Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
WEEKLY TIP: Why you need to fail to succeed
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed.
If you are looking for coaching this year, I am still accepting clients as of 1/8/24
You can access all coaching packages here.
Coaching programs
4-week gym guide ON SALE
My Blog