In a world where we are more connected but lonelier than ever, family and the sense of shelter it provides has perhaps never been more important.

The latest episode of ‘the mentl space’ podcast features the inspirational Ben Salmi family from the UK, discussing the importance of mental health and resilience while sharing valuable insights from each family member. 

The Ben Salmi family are a multiple award winning UK based family of 6 (Sabrina Ben Salmi (the mother), Lashai, Tray-Sean Ben Salmi, Yasmine, Paolo and who are also authors, publishers and international speakers.

This episode shines a spotlight on their unique perspectives and experiences while navigating the challenges of parenting and personal growth in today’s world.

“Together we thrive”

This episode provides a profound insight into the interconnectedness of mental health, familial bonds, and the triumphs over daily challenges. 

Each member of the Ben Salmi family contributes a valuable perspective that reinforces the need for resilience, understanding, and proactive engagement in mental wellness. 

By sharing their story, they inspire others to prioritize mental health, encourage open conversations, and embrace the journey of personal growth together.