The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
105: The menopause transition: 'It's a deconditioning'
Today we are doing something a little bit different because let’s be honest, everyone is overwhelmed right now and I’m no different.
This summer I was a guest on Sherry Jibb’s Happy & Healthy in Midlife Summit, and had a great conversation with her about so many things we don’t talk about much in the menopause conversation.
Sherry is a registered yoga teacher, a movement educator in Pilates mat and reformer, reiki practitioner and personal trainer. She’s also a person who deeply understands the menopause transition exists on so many levels, and gets just what a mind-body-soul transformation it is. In her words, in this interview: “It's a de-conditioning. It's a letting go of what society tells us is the recipe that we need to finding the recipe for ourselves. And love and compassion is the only way to do that.”
I just loved this interview. In it you will learn:
- More about my journalism career and what drew me to the Middle East
- What happened to my weight and how I got there
- How I think taking care of our health is actually simple – but not easy
- Why it's time to take radical responsibility for your health
- Some details about my stormy “transmenopausal year”
- The essentials of grieving
- Some of the things that helped me through perimenopause
- Why we need a toolbox
Where you can find Sherry Jibb:
Web: SherryJibb.com
IG: @sherryjibb_balancedmidlife
Join the Hotflash Inc perimenoposse:
Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
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