Rise
Episode 12: Positive Psychology
Welcome back to Rise! This week we are chatting about positive psychology, something which we both incorporate into our professional lives in a big way and which has informed and supported our growth as humans since ditching the booze.
Resources:
What is positive psychology?: https://positivepsychology.com/what-is-positive-psychology-definition/
Martin Seligman: https://positivepsychology.com/who-is-martin-seligman/
PERMA model: https://positivepsychology.com/perma-model/
Flow (Mihaly Csikszentmihalyi): https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/
Sandstrom, G. M. (2013). Social interactions and well-being : the surprising power of weak ties. University of British Columbia: https://open.library.ubc.ca/soa/cIRcle/collections/ubctheses/24/items/1.0074024
VIA character strengths: https://www.viacharacter.org/
Keyes CL. The mental health continuum: from languishing to flourishing in life. J Health Soc Behav. 2002 https://pubmed.ncbi.nlm.nih.gov/12096700/
Soberistas: https://soberistas.com
Grey area drinking (Jolene Park): https://grayareadrinkers.com/
Burnout: https://mentalhealth-uk.org/burnout/
Adam Grant: https://adamgrant.net/podcasts/
Be Your Own Life Coach by Fiona Harrold: https://www.goodreads.com/book/show/580201.Be_Your_Own_Life_Coach
Positive psychology interventions: https://positivepsychology.com/positive-psychology-interventions/
Finding Peace in a Frantic World by Mark Williams and Danny Pennman: http://franticworld.com/
Befriending Meditation: https://www.youtube.com/watch?v=pLt-E4YNVHU
DBT skills - opposite-to-emotion: https://dbt.tools/emotional_regulation/opposite-action.php
Neuroplasticity: https://www.psychologytoday.com/us/basics/neuroplasticity
Growth mindset (Carol Dweck): https://www.psychologicalscience.org/observer/dweck-growth-mindsets
This Naked Mind by Annie Grace: https://thisnakedmind.com/this-naked-mind/
Science of Happiness course: https://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happiness
Science of wellbeing course: https://www.drlauriesantos.com/science-well-being
PANAS scale: https://expertprogrammanagement.com/2021/02/the-panas-scale/
Emotional needs audit: https://www.hgi.org.uk/sites/default/files/hgi/Emotional-Needs-Audit.pdf
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
Welcome back to Rise! This week we are chatting about positive psychology, something which we both incorporate into our professional lives in a big way and which has informed and supported our growth as humans since ditching the booze.
Resources:
What is positive psychology?: https://positivepsychology.com/what-is-positive-psychology-definition/
Martin Seligman: https://positivepsychology.com/who-is-martin-seligman/
PERMA model: https://positivepsychology.com/perma-model/
Flow (Mihaly Csikszentmihalyi): https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/
Sandstrom, G. M. (2013). Social interactions and well-being : the surprising power of weak ties. University of British Columbia: https://open.library.ubc.ca/soa/cIRcle/collections/ubctheses/24/items/1.0074024
VIA character strengths: https://www.viacharacter.org/
Keyes CL. The mental health continuum: from languishing to flourishing in life. J Health Soc Behav. 2002 https://pubmed.ncbi.nlm.nih.gov/12096700/
Soberistas: https://soberistas.com
Grey area drinking (Jolene Park): https://grayareadrinkers.com/
Burnout: https://mentalhealth-uk.org/burnout/
Adam Grant: https://adamgrant.net/podcasts/
Be Your Own Life Coach by Fiona Harrold: https://www.goodreads.com/book/show/580201.Be_Your_Own_Life_Coach
Positive psychology interventions: https://positivepsychology.com/positive-psychology-interventions/
Finding Peace in a Frantic World by Mark Williams and Danny Pennman: http://franticworld.com/
Befriending Meditation: https://www.youtube.com/watch?v=pLt-E4YNVHU
DBT skills - opposite-to-emotion: https://dbt.tools/emotional_regulation/opposite-action.php
Neuroplasticity: https://www.psychologytoday.com/us/basics/neuroplasticity
Growth mindset (Carol Dweck): https://www.psychologicalscience.org/observer/dweck-growth-mindsets
This Naked Mind by Annie Grace: https://thisnakedmind.com/this-naked-mind/
Science of Happiness course: https://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happiness
Science of wellbeing course: https://www.drlauriesantos.com/science-well-being
PANAS scale: https://expertprogrammanagement.com/2021/02/the-panas-scale/
Emotional needs audit: https://www.hgi.org.uk/sites/default/files/hgi/Emotional-Needs-Audit.pdf
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!