This week we're delighted to welcome Liz's friend Claire to the podcast to talk about her journey from sugar binges to now being over two months sugar free. We were amazed at how many parallels there were between her experience and our own stories of quitting alcohol and we also came away with lots to think about in terms of our own relationship with all things sweet. There's such a lot to take away from this episode, we hope you enjoy.
Resources mentioned:
The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/
Intuitive eating: https://www.intuitiveeating.org/
This Naked Mind by Annie Grace: https://thisnakedmind.com/
Holly Whitaker (NQTD and knowing what you can and can't f*** with): https://www.hollywhitaker.com/
AF Loud and Proud: https://www.facebook.com/AFLoudandProud/
Alcohol Explained and Diet and Fitness Explained by William Porter: https://alcoholexplained.com/author/bronzepiper/
Laura McKowen (The Pregnancy Principle): https://www.lauramckowen.com/blog/ask-i-fly-5-the-pregnancy-principle
Urge surfing: https://urgesurfing.com/
Atomic Habits by James Clear: https://jamesclear.com/
Dialectical abstinence in DBT therapy: https://www.goodtherapy.org/blog/can-dialectical-behavior-therapy-help-with-substance-abuse-0728155
Soberistas sobriety support community: https://soberistas.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
This week we're delighted to welcome Liz's friend Claire to the podcast to talk about her journey from sugar binges to now being over two months sugar free. We were amazed at how many parallels there were between her experience and our own stories of quitting alcohol and we also came away with lots to think about in terms of our own relationship with all things sweet. There's such a lot to take away from this episode, we hope you enjoy.
Resources mentioned:
The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/
Intuitive eating: https://www.intuitiveeating.org/
This Naked Mind by Annie Grace: https://thisnakedmind.com/
Holly Whitaker (NQTD and knowing what you can and can't f*** with): https://www.hollywhitaker.com/
AF Loud and Proud: https://www.facebook.com/AFLoudandProud/
Alcohol Explained and Diet and Fitness Explained by William Porter: https://alcoholexplained.com/author/bronzepiper/
Laura McKowen (The Pregnancy Principle): https://www.lauramckowen.com/blog/ask-i-fly-5-the-pregnancy-principle
Urge surfing: https://urgesurfing.com/
Atomic Habits by James Clear: https://jamesclear.com/
Dialectical abstinence in DBT therapy: https://www.goodtherapy.org/blog/can-dialectical-behavior-therapy-help-with-substance-abuse-0728155
Soberistas sobriety support community: https://soberistas.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!