Today on Rise, Liz and Julia are chatting about work and, more specifically, the endless puzzle of work life balance. How do we keep good boundaries around work while also pursuing our professional dreams? How do we make the most of our down time to make sure it is truly nourishing? How do we spin all the plates of work, family and self-care while also remaining self-compassionate when we inevitably let a few fall? We don't have all the answers but we hope you'll enjoy our chat today.
Resources mentioned:
Sober Butterfly Collective: https://soberbutterflycollective.com/
Love From - alcohol-free bar in Manchester: https://love-from.co/
Recovery Runners: https://www.instagram.com/recoveryrunners/
The Artist's Way by Julia Cameron: https://juliacameronlive.com/the-artists-way/
Calm meditation app: https://www.calm.com/
Liz's website: https://lizfolan.com/
We Can Do Hard Things podcast (Glennon Doyle): https://wecandohardthingspodcast.com/
Tools of the Titans by Tim Ferriss: https://toolsoftitans.com/
Sofia Amoruso (GirlBoss): https://www.sophiaamoruso.com/
Atomic Habits by James Clear: https://jamesclear.com/
Wim Hof: https://www.wimhofmethod.com/
Feel Better Live More podcast (Dr Rangan Chatterjee): https://drchatterjee.com/blog/category/podcast/
VIA Character Strengths: https://www.viacharacter.org/
Succeed from the Start speaking event (featuring Liz!): https://www.thrivingtogether.life/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
Today on Rise, Liz and Julia are chatting about work and, more specifically, the endless puzzle of work life balance. How do we keep good boundaries around work while also pursuing our professional dreams? How do we make the most of our down time to make sure it is truly nourishing? How do we spin all the plates of work, family and self-care while also remaining self-compassionate when we inevitably let a few fall? We don't have all the answers but we hope you'll enjoy our chat today.
Resources mentioned:
Sober Butterfly Collective: https://soberbutterflycollective.com/
Love From - alcohol-free bar in Manchester: https://love-from.co/
Recovery Runners: https://www.instagram.com/recoveryrunners/
The Artist's Way by Julia Cameron: https://juliacameronlive.com/the-artists-way/
Calm meditation app: https://www.calm.com/
Liz's website: https://lizfolan.com/
We Can Do Hard Things podcast (Glennon Doyle): https://wecandohardthingspodcast.com/
Tools of the Titans by Tim Ferriss: https://toolsoftitans.com/
Sofia Amoruso (GirlBoss): https://www.sophiaamoruso.com/
Atomic Habits by James Clear: https://jamesclear.com/
Wim Hof: https://www.wimhofmethod.com/
Feel Better Live More podcast (Dr Rangan Chatterjee): https://drchatterjee.com/blog/category/podcast/
VIA Character Strengths: https://www.viacharacter.org/
Succeed from the Start speaking event (featuring Liz!): https://www.thrivingtogether.life/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!