This week Liz and Julia are chatting about all things January and, in particular, the ways we beat the January blues through self-care (which as we know is so much more than bubble baths), permission to rest, tuning in to our daily needs and gentle intention setting.
Resources mentioned:
Liz's website featuring her brilliant January challenge: https://lizfolan.com/
Diary of a CEO podcast: https://stevenbartlett.com/the-diary-of-a-ceo-podcast/
An Ex-Drinker's Search for a Sober Buzz by John Seabrook: https://www.newyorker.com/magazine/2021/09/27/an-ex-drinkers-search-for-a-sober-buzz
RebelFit: https://rebelfit.co.uk/
Simple Abundance by Sarah Ban Breathnach: https://www.sarahbanbreathnach.com/
The Daily Stoic by Ryan Holiday: https://ryanholiday.net/books-courses/
The Almanac: A Seasonal Guide to 2024 by Lia Leendertz: https://shop.nationalarchives.gov.uk/collections/beautiful-books-for-winter/products/the-almanac-a-seasonal-guide-to-2024
She Recovers Every Day by Dawn Nickel: https://dawnnickel.com/book/
Huffington Post: https://www.huffingtonpost.co.uk/
Roy Bassnet on Liverpool Live Radio (featuring Liz every week for Feel Good Friday!): https://www.liverpoolliveradio.com/roy-basnett/
Brené Brown books: https://brenebrown.com/books-audio
Evolve journal: https://www.evolvejourney.co.uk/
Laura McKowen: https://www.lauramckowen.com/about
Rob Bell: https://robbell.com/
Freedom Mastery planners: https://freedommastery.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
This week Liz and Julia are chatting about all things January and, in particular, the ways we beat the January blues through self-care (which as we know is so much more than bubble baths), permission to rest, tuning in to our daily needs and gentle intention setting.
Resources mentioned:
Liz's website featuring her brilliant January challenge: https://lizfolan.com/
Diary of a CEO podcast: https://stevenbartlett.com/the-diary-of-a-ceo-podcast/
An Ex-Drinker's Search for a Sober Buzz by John Seabrook: https://www.newyorker.com/magazine/2021/09/27/an-ex-drinkers-search-for-a-sober-buzz
RebelFit: https://rebelfit.co.uk/
Simple Abundance by Sarah Ban Breathnach: https://www.sarahbanbreathnach.com/
The Daily Stoic by Ryan Holiday: https://ryanholiday.net/books-courses/
The Almanac: A Seasonal Guide to 2024 by Lia Leendertz: https://shop.nationalarchives.gov.uk/collections/beautiful-books-for-winter/products/the-almanac-a-seasonal-guide-to-2024
She Recovers Every Day by Dawn Nickel: https://dawnnickel.com/book/
Huffington Post: https://www.huffingtonpost.co.uk/
Roy Bassnet on Liverpool Live Radio (featuring Liz every week for Feel Good Friday!): https://www.liverpoolliveradio.com/roy-basnett/
Brené Brown books: https://brenebrown.com/books-audio
Evolve journal: https://www.evolvejourney.co.uk/
Laura McKowen: https://www.lauramckowen.com/about
Rob Bell: https://robbell.com/
Freedom Mastery planners: https://freedommastery.com/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!