Welcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones.
Resources mentioned:
Liverpool Live Radio: https://www.liverpoolliveradio.com/
Liz's website: https://lizfolan.com/
VIA character strengths: https://www.viacharacter.org/
The Life Audit by Caroline Righton: https://www.wob.com/en-gb/books/caroline-righton/life-audit/
The Huberman Lab podcast: https://www.hubermanlab.com/all-episodes
David Goggins: https://davidgoggins.com/
Laura McKowen: https://www.lauramckowen.com/about
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
The Science of Happiness podcast: https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness%C2%A0
Ultra-processed People by Chris Van Tulleken: https://www.wob.com/en-gb/books/chris-van-tulleken/ultra-processed-people/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Dialectical behaviour therapy: https://dialecticalbehaviortherapy.com/
Gabby Bernstein: https://gabbybernstein.com/
Loving kindness meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
Welcome back to Rise and happy Valentine's Day! To celebrate we are chatting today about self-love - how we support and nurture ourselves through the good times and the tougher ones.
Resources mentioned:
Liverpool Live Radio: https://www.liverpoolliveradio.com/
Liz's website: https://lizfolan.com/
VIA character strengths: https://www.viacharacter.org/
The Life Audit by Caroline Righton: https://www.wob.com/en-gb/books/caroline-righton/life-audit/
The Huberman Lab podcast: https://www.hubermanlab.com/all-episodes
David Goggins: https://davidgoggins.com/
Laura McKowen: https://www.lauramckowen.com/about
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
The Science of Happiness podcast: https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness%C2%A0
Ultra-processed People by Chris Van Tulleken: https://www.wob.com/en-gb/books/chris-van-tulleken/ultra-processed-people/
Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/
Dialectical behaviour therapy: https://dialecticalbehaviortherapy.com/
Gabby Bernstein: https://gabbybernstein.com/
Loving kindness meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!