We're back! Thanks to all our listeners for bearing with us while we took our own advice and dialled things back for a self-care break last month. We're now recharged and raring to go and this week is a good one. We're exploring the differences in how we perceive the world depending on where we are on the introversion/extraversion spectrum and how this fits in with how we look after ourselves and thrive in our lives.
Resources mentioned:
Claritee sober corporate events: https://www.clariteegroup.co.uk/
Sober Dave: https://www.soberdave.co.uk/
Millie Gooch: https://sobergirlsociety.com/
Proud and Sober: https://www.instagram.com/proudandsober/
Susan Cain (author of Quiet and Bittersweet): https://susancain.net/
The Artist's Way: https://juliacameronlive.com/the-artists-way/
This Naked Mind by Annie Grace: https://thisnakedmind.com/
Big Five personality traits: https://www.simplypsychology.org/big-five-personality.html
Myers-Briggs personality test: https://www.16personalities.com/free-personality-test
VIA Character Strengths: https://www.viacharacter.org/
Lumie lightboxes: https://www.lumie.com/
Liz's Badass Bookclub: https://lizfolan.com/
The Outrun by Amy Liptrot: https://www.wob.com/en-gb/books/amy-liptrot/outrun/9781786894229
Kate Baily (Love Your Sober Year): https://www.katebaily.com/
Sober Butterfly Collective: https://soberbutterflycollective.com/
Wild swimming in Wales: https://www.visitwales.com/accommodation/glamping/faraway-follies-2168209
Collective Effervescence: https://greatergood.berkeley.edu/article/item/why_experiencing_joy_and_pain_in_a_group_is_so_powerful
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
We're back! Thanks to all our listeners for bearing with us while we took our own advice and dialled things back for a self-care break last month. We're now recharged and raring to go and this week is a good one. We're exploring the differences in how we perceive the world depending on where we are on the introversion/extraversion spectrum and how this fits in with how we look after ourselves and thrive in our lives.
Resources mentioned:
Claritee sober corporate events: https://www.clariteegroup.co.uk/
Sober Dave: https://www.soberdave.co.uk/
Millie Gooch: https://sobergirlsociety.com/
Proud and Sober: https://www.instagram.com/proudandsober/
Susan Cain (author of Quiet and Bittersweet): https://susancain.net/
The Artist's Way: https://juliacameronlive.com/the-artists-way/
This Naked Mind by Annie Grace: https://thisnakedmind.com/
Big Five personality traits: https://www.simplypsychology.org/big-five-personality.html
Myers-Briggs personality test: https://www.16personalities.com/free-personality-test
VIA Character Strengths: https://www.viacharacter.org/
Lumie lightboxes: https://www.lumie.com/
Liz's Badass Bookclub: https://lizfolan.com/
The Outrun by Amy Liptrot: https://www.wob.com/en-gb/books/amy-liptrot/outrun/9781786894229
Kate Baily (Love Your Sober Year): https://www.katebaily.com/
Sober Butterfly Collective: https://soberbutterflycollective.com/
Wild swimming in Wales: https://www.visitwales.com/accommodation/glamping/faraway-follies-2168209
Collective Effervescence: https://greatergood.berkeley.edu/article/item/why_experiencing_joy_and_pain_in_a_group_is_so_powerful
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!