The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset
Welcome to The EnvisionAir Podcast, your go-to self-development resource to elevate every aspect of your life. Join us every Tuesday as Nicole explores the four life pillars of health, wealth, community, and love through warm and engaging conversations with expert guests and thought leaders.
Discover practical strategies to enhance your well-being, unlock your full potential, and cultivate meaningful connections with others. Whether you're seeking personal growth, professional development, or simply a dose of motivation, our podcast offers valuable guidance and empowering stories to help you thrive in today's world.
Subscribe now to The EnvisionAir Podcast and embark on a transformative journey towards living your best life. Together, let's envision a future filled with unlimited possibilities!
Please also visit Nicole's website www.nicolengyuen.com, where you can download your free copy of the EnvisionAir Life Audit - a tool you can use today to assess where you are in your life and start taking immediate action to change your life for the better!
For anyone who wants to connect with Nicole, you can connect with her on Instagram - @nicole_ng_yuen.
If you prefer to watch the podcast, we also have a video podcast for each audio episode, that can be accessed on the YouTube channel: @nicolengyuen.
The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset
COMMUNITY: Let's Talk About Loneliness | Simone Heng, Author and Speaker
Human Connection Expert, Simone Heng joins us on the EnvisionAir podcast to talk about the loneliness epidemic we are facing! Simone is the author of 'Let’s Talk About Loneliness' - an amazing book where she shares her own personal (and at times painful) journey of overcoming loneliness and trauma in her life that started as a child growing up as a child of mixed backgrounds in Perth, Western Australia, with traditional immigrant Asian parents.
Simone shares with the impact loneliness can have on our mental and physical health, including hoarding, rage, addiction, depression, heart disease, diabetes, cancer and suicide; but also how we can overcome the loneliness we feel in this digital and remote working era — that is, by understanding and using human connection as an antidote to the loneliness we all face. This is not an episode to miss!
**GIVEAWAY ALERT: This week we are doing an exciting GIVEAWAY - we are giving away a copy of Simone’s amazing book, Let’s Talk About Loneliness! So no matter where you are in the world - all you have to do is:
(1) Subscribe to the YouTube channel (by searching Nicole Ng Yuen and hitting the subscribe and bell button) on YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg; AND
(2) Leave a review for the podcast on Apple or Spotify (or wherever you listen to your podcast).
(3) Send a screenshot by DM of both these actions!
If you have already done this, you can still put your name in the giveaway, just share a screenshot!
Your name will then go into a draw and I’ll do a LIVE reveal of the winner!
I’ll then mail/post the book to you - no matter where you are residing in the world! SO EXCITING!
As Oprah would say: "You get a book... and you get a book…. and YOU get a book!"**
For those that want to connect with Simone Heng, please visit her website: www.simoneheng.com, follow her on IG: https://www.instagram.com/simoneheng/ and her YouTube channel is: https://www.youtube.com/@SimoneHengSpeaking.
Keep envisioning your best lives EnvisionAirs!
Lots of love,
Nicole xxx