The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset
Welcome to The EnvisionAir Podcast, your go-to self-development resource to elevate every aspect of your life. Join us every Tuesday as Nicole explores the four life pillars of health, wealth, community, and love through warm and engaging conversations with expert guests and thought leaders.
Discover practical strategies to enhance your well-being, unlock your full potential, and cultivate meaningful connections with others. Whether you're seeking personal growth, professional development, or simply a dose of motivation, our podcast offers valuable guidance and empowering stories to help you thrive in today's world.
Subscribe now to The EnvisionAir Podcast and embark on a transformative journey towards living your best life. Together, let's envision a future filled with unlimited possibilities!
Please also visit Nicole's website www.nicolengyuen.com, where you can download your free copy of the EnvisionAir Life Audit - a tool you can use today to assess where you are in your life and start taking immediate action to change your life for the better!
For anyone who wants to connect with Nicole, you can connect with her on Instagram - @nicole_ng_yuen.
If you prefer to watch the podcast, we also have a video podcast for each audio episode, that can be accessed on the YouTube channel: @nicolengyuen.
The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset
HEALTH - Breathwork Changed my Life | Laura Uglow, Breathwork Faciliator and Intuitive Healer
Discover the power of breathwork and how it can help you overcome the daily stress and overwhelm we all experience!
In this episode, Laura Uglow, a breathwork facilitator, meditation teacher and intuitive healer / guide, shares her personal experiences of how breathwork helped her overcome anxiety and overwhelm, as well as the grief she experienced with the loss of her brother.
Laura also takes us through an amazing breathwork exercise that will leave you feeling uplifted and connected with your higher self and intuition.
You can also watch the full episode on Youtube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg
To learn more about the health and wellness work Laura does, including her breathwork practice, workshops and 1-2-1 offerings, please check out her website: https://www.laurauglow.com/. You can also connect with her on Instagram here: https://www.instagram.com/laura_uglow_/.
Lots of love EnvisionAirs,
Nicole