In this episode, Lianne breaks down the recent break down she experienced at the gym - who knew she still had fears to face at this stage in her lifting journey?! Tune in to hear all about Lianne’s anxiety-inducing tale!
Your hosts also share their thoughts on using a belt on the gym, as well as top tips to enhance your core strength and bracing.
You don’t want to miss this exhilarating episode of your favourite podcast!
In this episode, Lianne breaks down the recent break down she experienced at the gym - who knew she still had fears to face at this stage in her lifting journey?! Tune in to hear all about Lianne’s anxiety-inducing tale!
Your hosts also share their thoughts on using a belt on the gym, as well as top tips to enhance your core strength and bracing.
You don’t want to miss this exhilarating episode of your favourite podcast!