Acquiring Education, Invoking Discipline, and Taking Ownership Artwork

Finding Your Sweet Spot

A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.

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Finding Your Sweet Spot

Acquiring Education, Invoking Discipline, and Taking Ownership

January 12, 2023 • Heffner Wellness • Season 1 • Episode 8

“It’s not easy, but it’s so worth it.”

Chris Hodgdon comes from a lineage that embodies a strong work ethic, exemplifies discipline, and illustrates true grit when it comes to a family business that has lasted for 75 years and is still going strong.

He couldn’t always say the same about his health & fitness.

Hear how Chris utilized proper exercise and nutrition to go from “out of shape” to a consistent exerciser, how taking ownership of his health relieved him from years of debilitating back pain, and how working out for the past 20 years allows him to continue doing what he loves all around the world.

For more about Heffner Wellness:
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For more about the Hodgdon company:
Website

Sources:
Tuna.voicemod.net - sound effects/audio clips (Pirates of the Caribbean, Transformers)