Practice Human
Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to care, and how health and wellness can only be partially left to the individual. She asks, "how does our wellness as a society depend on our collective care?"
Practice Human
Ep 027: Aisha Fakhro | Embodied Psychotherapy
Aisha Fakhro is a yoga teacher, psychotherapist, and hypnotherapist. She teaches embodied movement practice blended with neuroscience to tap into the body and brain’s capacity to adapt, rewire, and transform to overcome difficulties. Her podcast, Soft Strength presents her philosophy for life on and off the mat—one lived with with insight and ease, that celebrates unique individuality, but also our deep interconnectedness.
Find out more about Aisha's work at aishafakhro.com, on Instagram @aishafakhro, and check out her podcast Soft Strength.