Finding Joy and Nourishment in the Kitchen with Brigitte Gemme

 In this episode of Plant Based Curious, I had the pleasure of chatting with  Brigitte Gemme from Vegan Family Kitchen. We discuss how to embrace cooking and make it a joyful and creative activity rather than a chore.  Brigitte shares  some great tips for getting started with cooking, even if you're not comfortable in the kitchen. She emphasizes the importance of starting with simple recipes and gradually building up your skills. Brigitte also explains how to involve your family and friends in the cooking process and make it a fun and collaborative activity. 

We talk about the benefits of making soup, including how it can help with nutrition, food waste, and even loneliness. Brigitte shares her favorite recipe for a simple and satisfying soup that you can make with just a few ingredients.   This was a great conversation that will leave you feeling inspired to get in the kitchen and start cooking! Whether you're a seasoned chef or a total beginner, there's something here for everyone. Tune in to this episode to learn more.

Brigitte's Book website:
https://veganfamilykitchen.com

Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking
https://veganfamilykitchen.com/books