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Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries.
This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers.
And guiding you through this wild ride? It’s me, your host, Kylie Patchett (aka KP): a proudly neuro-sparky, natural-born rabble-rouser who thrives on helping disruptors like you harness your raw potential + unleash your full potency.
Together, we’re sharing the mess and the magick. We’re spilling the tea on the identity shifts behind stepping into thought leadership. We’re breaking the ties that bind, unlearning old patterns, and dreaming up brand-new ways of living, loving, learning, and leading.
We're here to break boundaries and reimagine what’s possible — all while collapsing timelines and leading with joy, love, and my fiercest, truest WILD WOMAN self.
This isn’t just a podcast — it’s a rebellion, a revolution, and an invitation to join a collective movement. If you’ve ever longed to be Wild + (Finally F*cking) Free, this is your sign to lean in lady!
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Enhancing Emotional Resilience with Dr. Jane Foster
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Welcome to an insightful episode of "Wild + (Finally F**king) Free": Enhancing Emotional Resilience with Dr Jane Foster, Dr. Jane Foster, is a leading researcher and educator with a PhD in health and education. Jane is also trained in Traditional Chinese Medicine, Shiatsu, and Yoga. Combining these skills with neuroscience and positive psychology, Jane equips people with proactive strategies to help manage their daily stresses, successfully changing perspective and creating new neural pathways.
Formerly a teacher specializing in outdoor education, Dr. Foster shares her transition into advocating for emotional resilience, emphasizing the importance of teaching life skills alongside academics. She challenges the conventional focus on academic achievement, advocating for tools to navigate internal struggles effectively.
The conversation explores reframing judgment and blame as resilience-building tools and introduces concepts like "TEPs" (Trigger Extra Proportions) and "PETs" (Personal Emotional Tools) to manage emotional triggers.
Dr. Foster's personal journey, including a profound experience with transient global amnesia, underscores the importance of valuing physical well-being and embracing emotional challenges with resilience. The episode concludes with a message of self-care, resilience, and navigating life's challenges while prioritizing emotional well-being and personal growth.
Find out more about Dr. Jane and her work at www.emotionalresiliencetraining.com.au, including her book and audio course mentioned in this episode
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