MBK - Season 1 - Mastermind
Season One of My Brother’s Keeper (MBK) Sacramento All-Access is “Mastermind.” The season is entirely created by young men of color to inform, inspire and encourage their peers to engage in opportunities through MBK and beyond. It covers topics like mental health, education, mindfulness, entrepreneurship and more.
MBK - Season 1 - Mastermind
Episode 3 - Mindfulness with Coon, The Poet
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Cynthia
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Season 1
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Episode 3
In this episode, learn the main principles of mindfulness and how to be fully present and aware of where we are, what we are doing, who we are, and what we are becoming.