Ep 23 - Self-Care, Finding Flow, and Respecting Boundaries: Workplace Well-Being with Guest Amanda Baudier

Amanda Baudier is a Certified Executive Coach, Spiritual Teacher, and Founder of Full Plate Full Cup. She's a Columbia University graduate, with 20 years of spiritual practice and certifications in Yoga, Meditation, and more. She's a wife and mother of two, and she's training to become a Somatic Therapist under Dr. Peter Levine.

In this conversation you will hear:

• Amanda's wake up call: her life or death career and mindset pivot
• How thriving on stress is not true fulfillment 
• Why boundaires in the workplace are so important
• What it feels like to be in "the flow"
• Optimizing risk-taking through nervous system regulation
• The paradigm of women competing with other women

Check out Amanda's work
Website: Fullplatefullcup.com
Instagram: fullplatefullcup
Amanda's Instagram: amandabaudier