Ep 36 - Freedom from Dieting with Intuitive Eating Coach, Alana Van Der Sluys

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, and TEDx speaker, known for her love of punk rock music and sarcasm. As an eating disorder survivor, she's committed to guiding others toward genuine, holistic health without the shackles of diet culture, fostering a community of empowerment and support.

This episode covers:

• Alana's journey through three undiagnosed eating disorders
• The nuanced dance of external validation: Navigating the shadows amid abundant love and support
• Embarking on the journey from self-loathing to self-love and the patience required to address the root causes of our desire for change
• Delving into the patriarchal underpinnings of diet culture: Its subtle yet pervasive influence
• Insights on the emotional and financial costs of dieting and the perpetual worry surrounding it

For more information check out Alana's Website: https://www.freedomwithfoodandfitness.com
Defy the Diet $47 course: https://www.freedomwithfoodandfitness.com/coaching
Instagram: freedomwithfoodandfitness