HEALING EMOTIONAL WOUNDS | GUIDED MEDITATION TO HELP YOU HEAL FROM HEARTBREAK AND RELEASE EMOTIONAL BAGGAGE

Welcome to 'Healing Emotional Wounds Meditation,' Part 1 of my transformative Uplevel + Flow Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love. 

One of the most significant barriers my clients face when trying to attract healthy, loving relationships is holding onto past heartbreak and internalizing it as something negative about themselves. That's why I've crafted this meditation to help you release that emotional weight and step into emotional freedom.

This meditation is for you if:

• You're ready to let go of past heartbreak and embrace a fresh start.
• You want to break free from toxic relationship patterns and cultivate more fulfilling connections.
• You're determined to remove blocks to all kinds of love and abundance, ready to live a more fulfilling life.

By the end of this session, you will:

• Release emotional baggage and clear the path for personal growth and healthier relationships.
• Cultivate a deep sense of self-love and confidence, enabling you to set healthy boundaries.
• Attract and nurture fulfilling connections that support your journey towards a happier, more balanced life.

Through deep relaxation and empowering affirmations, you’ll clear your mind and heart, making room for healthier, more fulfilling connections. Say farewell to toxic ties and emotionally unavailable relationships and step confidently into the love you've always wanted.

Let's do this!

Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift your relationship patterns, so that you can magnetize more loving and supportive relationships without the chase...just flow!
https://thefemmecast.com/healthy-love-intensive/

Are you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my FREE Magnetize Love Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find.
https://thefemmecast.ck.page/meditations

Are you ready to rewrite your love story + glow from the inside out? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
https://thefemmecast.ck.page/21daychallenge

Want to get to know the more intimate details of my story? If so, click the link below to access The Femme Cast Diaries.
https://thefemmecast.substack.com/

Transcript

MARIA @THEFEMMECAST: 0:33

Hey you guys, what is up and welcome back and welcome to healing emotional wounds meditation, part one of my three-part up level and flow meditation series designed to help you to heal from heartbreak and manifest the love that you truly desire. This guided meditation is all about helping you let go of emotional baggage and heal from heartbreak. With deep relaxation and empowering affirmations you will clear your mind and heart, making room for healthier, more fulfilling connections to enter your life. It is time to say farewell to the toxic ties and emotionally unavailable relationships that you've been attracting up until this point and step confidently into the love that you've always wanted. This meditation is for you if you're ready to release the weight and pain of past heartbreak and step into emotional freedom. If you want to break free from toxic relationship patterns and cultivate more loving and fulfilling relationships. Or if you want to remove blocks to any and all kinds of abundance in general and are ready to start living your most fulfilling life. By the end of this session, you'll be able to release emotional baggage and past heartbreaks and pave the way for a fresh start in your relationships and in your personal growth, cultivate a deep sense of self love and confidence, empowering you to set healthy boundaries and prioritize your own needs in relationship, and attract and nurture fulfilling connections that support your journey towards a happier, more balanced life. Take a moment now to settle into a comfortable position and prepare yourself for this transformative journey. Allow your breath to deepen and let your body relax as you begin this meditation. Trust that you are exactly where you need to be at this moment. If you're ready to take your healing journey a little bit further, you can sign up now to receive the free uplevel and flow workbook that goes along with this three part series, where I will give you some powerful journal prompts to help you dive deeper into your emotions and set powerful intentions to transform your relationship with yourself and others. You'll also get direct link to the other two meditations within this series. If you're ready to go even deeper, you can book your up, level and flow 90 minute intensive with me. These are powerful 90 minute sessions where we will go deep to energetically shift a relationship pattern that you are ready to break free from once and for all so that you can start to magnetize more loving and supportive relationships, connections and opportunities without any chase, just flow. You will find the links to both of these in the show notes below.

MARIA @THEFEMMECAST: 2:59

Let's get started. Begin by finding a comfortable position, whether seated or laying down, allowing your body to feel fully supported and at ease. Close your eyes and take a deep breath through your nose, filling your lungs completely, holding for a moment and then slowly exhaling through your mouth, releasing any tension along with your breath. Repeat this process a few more times, breathing deeply, slowly and evenly, allowing each breath to carry away any stress, worries or tensions that may be present at this time. Gently acknowledge any thoughts or feelings that come up. There's no need to judge or resist them in any way. Simply observe and allow them to pass through you as though they were floating away on a cloud, slowly passing you by one cloud at a time as you continue to breathe deeply and steadily.

MARIA @THEFEMMECAST: 4:20

Imagine a soothing wave of calm beginning at the top of your head. Of calm beginning at the top of your head. This wave is gentle and comforting, like a soft, warm blanket enveloping you. Let this wave of calm flow down from your scalp, slowly making its way down your forehead, relaxing every muscle in your face. Feel your jaw unclench and your cheeks soften. The wave moves down your neck and shoulders, gently releasing any tension you might be holding, letting your shoulders drop just a little bit lower, allowing it to cascade down your arms, relaxing your biceps, your forearms and your fingers, feeling this calm energy wash down your chest and back, easing any knots or tightness or areas of heaviness. As it goes, your breath becomes smoother and deeper. Your breath becomes smoother and deeper. The wave continues down through your hips, thighs and knees, releasing any stored tension. Let it flow through your calves and shins down to your feet and toes, bringing complete relaxation to all areas of your body. As this wave passes through your body, notice how each part feels lighter and more at ease. Embrace the serenity and the stillness that this experience brings. The serenity and the stillness that this experience brings. Let this wave guide you into a deep state of peaceful relaxation. With each breath, sink deeper into a state of relaxation, opening yourself up to the transformative experience ahead. Trust that you are exactly where you need to be at this time.

MARIA @THEFEMMECAST: 6:25

Now let's begin the visualization exercise to help you identify which relationships you need to work on and why. First, take a deep breath in and, as you exhale, allow your mind to settle into a calm and focused state. Let your thoughts drift back to the relationships in your life. Allow your subconscious to guide you to the relationship that needs your attention most right now. This could be a present relationship or a past relationship. As a particular relationship comes to mind, visualize yourself in a quiet and peaceful place with this person. Notice your surroundings and how you feel being there with them. Reflect on the nature of this relationship and how it made you feel at the time. Did you feel valued? Did you feel loved? Did you feel neglected? Did you feel overlooked? Did you feel taken advantage of? What was it that you felt in this relationship? Allow yourself to experience those emotions fully right now, knowing that you're safe to do so.

MARIA @THEFEMMECAST: 7:55

Now that you're clear on how this relationship made you feel, I want you to consider what this relationship made you believe about yourself. What negative or positive beliefs did this relationship help you to create and narrate about yourself? Did it strengthen your self-worth? Did it make you doubt your value? Reflect on how these beliefs have influenced your current mindset and also how they might be influencing your current relationship patterns. Where are these beliefs now showing up and creating maybe some unpleasant patterns in your relationships? Some unpleasant patterns in your relationships? Now think about what you might have left unsaid in this relationship. What do you wish you could say to them now? What do you wish you would have said then? What are the words or the thoughts that you wish you would have expressed to them at that time when you had the chance? Allow yourself to express those thoughts and feelings now in this safe and imaginative space, knowing that your message will be energetically received with love. With love.

MARIA @THEFEMMECAST: 9:23

Now I want you to reflect on the lesson that this relationship had for you. What did it teach you about yourself, about what you need in a relationship, about how you show up in relationships, about what kind of boundaries you need to have in relationships? How was this relationship trying to transform you for the better, and how was it bringing you closer to identifying what a healthy, loving relationship looks like for you? Allow yourself to absorb the insights from this lesson and finally, consider how you want to apply this lesson to your life today. How can you use this new information and understanding to create healthier, more fulfilling relationships today?

MARIA @THEFEMMECAST: 10:17

Take a few moments to absorb these reflections now, music. When you're ready, slowly bring your awareness back to the present moment, carrying these insights with you as you move forward on your journey, as we come to the end of the meditation. Take a moment to express gratitude for the journey that you just experienced and for this relationship, for coming into your life to teach you this valuable lesson. Thank yourself for the courage and the openness that you've shown today in releasing this emotional baggage and inviting healing into your life. And now begin to bring awareness back to the present moment. Notice the sounds around you, the feeling of the ground beneath you and the gentle rise and fall of your breath. Take a deep breath in and, as you exhale, slowly start to move your fingers and toes, awakening your body with gentle stretches stretches when you're ready, softly open your eyes and carry this sense of peace and clarity with you as you continue through your day.

MARIA @THEFEMMECAST: 11:37

Thank you for joining me today and remember you can revisit this meditation anytime you need to to continue healing your emotional wounds. And don't forget if you're ready to take your healing journey even further. And don't forget if you're ready to take your healing journey even further, sign up now to receive the exclusive Up, level and Flow workbook and journal prompts to dive deeper into your emotions and set powerful intentions. Or if you're wanting to go even deeper with me, go ahead and book your 90-minute Up Level and Flow intensive. The link to both is available just below in the show notes. That is all for now, you guys, until next time, massive love. Thank you for watching.