UPLEVEL YOUR RELATIONSHIPS | GUIDED MEDITATION TO REALIZE YOUR WORTH AND UPLEVEL YOUR STANDARDS

Welcome to 'Uplevel Your Relationships Meditation,' Part 2 of my transformative Uplevel + Flow Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use frequently in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love.

Today, I'm going to help you take inventory of your current relationships and gain profound insights into where your energy is best directed. By assessing your connections with intention and clarity, you can make empowered choices that will align you with the loving, supportive relationships you deserve.

This meditation is for you if: 

• You've been settling in relationships that no longer serve you, leaving you feeling unfulfilled.
• You've been over-giving and pouring too much of yourself into connections without receiving the same in return.
• You've been showing up as an inauthentic version of yourself in some relationships, compromising your true needs and desires.

By the end of this session, you will:

• Identify which relationships need transformation or to be let go, so you can create space for healthier connections.
• Discover which relationships to invest more time and energy into, focusing on those that bring you joy, growth, and support.
• Clarify what kind of relationships to look out for in the future, aligning with connections that resonate with your values and goals.

As you explore your relationships, you’ll begin to understand where you may be settling, over-giving, or not fully honoring your true self. This awareness will allow you to identify areas for growth and opportunities for positive transformation. Through this journey, you’ll open yourself up to manifesting connections that reflect your worth and resonate with your deepest desires.

Let’s do this. 

Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift your relationship patterns, so that you can magnetize more loving and supportive relationships without the chase...just flow!
https://thefemmecast.com/healthy-love-intensive/

Are you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my FREE Magnetize Love Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find.
https://thefemmecast.ck.page/meditations

Are you ready to rewrite your love story + glow from the inside out? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
https://thefemmecast.ck.page/21daychallenge

Want to get to know the more intimate details of my story? If so, click the link below to access The Femme Cast Diaries.
https://thefemmecast.substack.com/

Transcript

MARIA @THEFEMMECAST: 0:32

Hey you guys. What is up and welcome to Up Level your Relationships Meditation part two of my three-part Up Level and Flow meditation series, designed to help you heal from heartbreak and manifest the love that you truly desire. Today we're embarking on a journey of self-discovery to help you take inventory of your current relationships and gain profound insights into where your energy is best being directed or not. By assessing your connections with intention and clarity, you can make empowered choices that will align you with the loving and supportive relationships that you deserve. As you explore your relationships, you'll begin to understand where you might be settling over giving or not fully honoring your true self, where you might be settling overgiving or not fully honoring your true self. This awareness will allow you to identify areas for growth and opportunities and for positive transformation. Through this journey, you'll open yourself up to manifesting connections that reflect your worth and resonate with your deepest desires. This meditation is for you if you've been settling in relationships that no longer serve you, leave you feeling unfulfilled and unappreciated. You've been overgiving and pouring too much of yourself into connections without receiving the same in return. You've been showing up as an inauthentic version of yourself in some relationships, compromising your true needs, self and desires, and by the end of this session, you'll be able to identify which relationships need transformation or to be let go so that you can create space for healthier connections. Discover which relationships to invest more time and energy into focusing on those that bring you joy, growth and support, and clarify what kind of relationships to look out for in the future, aligning with those connections that resonate with your values and goals. Take a moment to settle into a comfortable position and prepare yourself for this transformative journey. Allow your breath to deepen and let your body relax as you begin this meditation. Trust that you are exactly where you need to be at this moment. If you're ready to take your healing journey even further, you can sign up now to receive the free uplevel and flow workbook that goes along with this three-part series, where I will give you some powerful journal prompts to help you dive deeper into your emotions, set powerful intentions and transform your relationships with yourself and with others. You'll also get the direct link to the other two meditations within this series. With others, you'll also get the direct link to the other two meditations within this series and if you want to go even further, you can go ahead and book your 90 minute up level and flow intensive with me. These are powerful 90 minute sessions where we will go deep to energetically shift one relationship pattern that you're ready to break free from so that you can magnetize more loving and supportive relationships with ease and flow, no chase. You will find the link to both of these in the show notes below this episode.

MARIA @THEFEMMECAST: 3:24

Now let's get started. Begin by finding a comfortable place to sit position, whether seated or laying down, allowing your body to feel supported and at ease. Close your eyes, take a deep breath through your nose, filling your lungs completely, and hold for a moment. Then slowly exhale through your mouth, releasing any tension. Repeat this process a few more times, breathing deeply and evenly, allowing each breath to carry away any stress or tension or worries that you may be holding on to Gently acknowledge any thoughts or feelings that arise. There's no need to judge or resist them in any way. Simply observe and allow them to pass by and through you as though they were floating away on a cloud, slowly passing you by one tiny cloud at a time.

MARIA @THEFEMMECAST: 4:34

As you continue to breathe deeply and steadily, imagine a soothing wave of calm beginning at the top of your head. This wave is gentle and comforting like a soft, warm blanket. Now let this wave of calm flow down from your scalp, slowly making its way down your forehead. This wave of calm flow down from your scalp, slowly making its way down your forehead, relaxing your eyebrows, relaxing every muscle in your face. Feel your jaw unclench and your cheeks soften and fall to the side. The wave moves down your neck and shoulders, gently releasing any tension that you might be holding on to, allowing your shoulders to fall just a little bit lower than they were before. Allow the wave now to cascade down your arms, relaxing your biceps, your forearms and your fingertips. Feel this calming energy wash down your neck and chest and back, using any knots or tightness. As it goes, your breath becomes smoother and deeper. The wave continues down through your hips, thighs, knees, releasing any stored tension or tightness. Let it flow through your calves and shins, down your feet into your toes, bringing complete and total relaxation. As this wave passes through your body, notice how each part feels lighter, more at ease. Embrace the serenity and the stillness that this experience brings. Let this wave guide you into a state of deep and peaceful relaxation and, with each breath, sink deeper into that state of relaxation, opening yourself up to the transformative experience ahead. Trust that you are exactly where you need to be at this moment.

MARIA @THEFEMMECAST: 6:51

Now imagine yourself standing in front of a beautiful, elegant, expansive mirror. This mirror reflects your highest self, your most authentic and empowered version of you. Look deeply into this mirror and notice the love and the confidence that radiates from this reflection. Notice the love and the confidence that radiates from this reflection. Notice what you look like. Notice what you're wearing. Notice the feeling that emanates off the mirror and back to you, knowing that this is the highest version of yourself at this moment.

MARIA @THEFEMMECAST: 7:49

Ask your higher self to guide you through an inventory of your current relationships. Begin by asking which relationships you have been settling in. Which connections have you tolerated, despite feeling unfulfilled, maybe unloved, unvalued, unappreciated, unaccepted for who and what you are? Allow your higher self to reveal these relationships to you. You may see names or flashes of faces come before you. You may even see them start to gather around you. Take note of the names and faces in this space with you at this time. Now. Ask your higher self to show you where you've been over giving in relationships. Which connections have left you feeling drained, unappreciated, not enough. Which relationships do you walk away from feeling exhausted and depleted every single time. Pay attention to the names and faces that come up with this question Now. Ask your higher self to answer this question, to reveal where you've been showing up as a false or an inauthentic version of yourself in order to please people around you. Which relationships have required you to compromise your true self, your needs, your desires, your joy. Take note of these relationships and recognize the names of the face and the faces that come up for you at this time.

MARIA @THEFEMMECAST: 9:55

Once you have this inventory, ask your higher self which relationships you need to let fall away or transform themselves. Which connections no longer serve you in the state that they are in right now and that may need to be released or shifted in some way. Allow those relationships to come forward and in where do you need to set some boundaries? Where do you need to start speaking up for yourself? Where do you need to start asking for what you need and and being more vocal about those needs and honest and allow those relationships to be shown to you now. Then ask your higher self which relationships are showing up In the most aligned and beautiful way that you should invest more time and energy into at this time. Which connections bring you the most joy, the most growth, the most support and the most unconditional love for who you truly are at this time, and how could you give more of your time and energy and gratitude to these relationships as an intention for what you want to cultivate more of in your life? And finally, ask your higher self what kind of relationships you want to be on the lookout for? What qualities and values are important to you in your future connections? What does an aligned relationship look like for you? You Allow these insights to settle in your mind as you continue to breathe deeply, reflect on the guidance you've received and how you can use it to navigate your current and future relationships with intention and clarity.

MARIA @THEFEMMECAST: 12:21

And, as we come to the end of our meditation, take a moment to express gratitude for the journey you've just experienced. Thank yourself for the courage and the openness to show up today and now begin to bring awareness back to the present moment. Notice the sounds around you, the feeling of the ground beneath you and the gentle rise and fall of your breath. Take a deep breath in and fall of your breath. Take a deep breath in as you exhale slowly, start to move your fingers and toes, awakening your body with gentle stretches. When you're ready, softly open your eyes and carry this sense of peace and clarity with you as you continue your day.

MARIA @THEFEMMECAST: 13:00

And thank you for joining me today. Remember that you can revisit this meditation anytime you need to reconnect with yourself and your worth and align to your most valuable and supportive relationships. Don't forget, if you're ready to take your healing journey even further, you can sign up now to receive the exclusive Up Level and Flow workbook with guided prompts to help you dive deeper into your emotions and intentions to transform your relationships. And if you want to go even further, you can go ahead and book your 90 minute intensive with me. The links to both will be available for you in the show notes below. That is all for now. Until next time, massive love.