MANIFEST LOVE | GUIDED MEDITATION TO HELP YOU MANIFEST YOUR IDEAL RELATIONSHIP

Welcome to 'Manifest Love Meditation,' Part 3 of my transformative Uplevel + Flow Meditation Series happening right here at The Femme Cast. Rooted in my signature Uplevel + Flow Framework that I use frequently in my one-on-one coaching sessions, this series offers you profound transformation by guiding you through healing heartbreak and manifesting love.

Today, I'm going to help you align your energy with the type of relationships you truly desire. By envisioning your ideal connections and stepping into your most authentic self, you can attract the love and support you deserve.

This meditation is for you if:

• You're ready to attract relationships that are loving, fulfilling, and supportive, reflecting your truest desires.
• You want to step into your authentic self and align your energy with the type of connections you want in your life.
• You seek to break free from fears of being abandoned, rejected, or judged in relationships, allowing you to set higher standards.

By the end of this session, you will:

• Envision your next-level self and gain clarity on how to embody the confidence and grace that attract meaningful relationships.
• Explore how to set higher standards and embrace new beliefs about your worth, creating space for connections that uplift you.
• Discover how to show up differently in relationships, cultivating the energy, mindset, and behaviors that resonate with your desires.

Through this powerful session, you’ll align your energy with the love and support you deserve, stepping into your next-level self with confidence and grace. Experience the freedom of breaking free from fears and setting higher standards as you create space for meaningful connections. As you discover how to show up differently in your relationships, you'll cultivate the mindset and behaviors that resonate with your truest desires, setting the stage for a more fulfilling love life.

Let's do this. 

Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift your relationship patterns, so that you can magnetize more loving and supportive relationships without the chase...just flow!
https://thefemmecast.com/healthy-love-intensive/

Are you ready to begin your heart healing journey today and manifest the love that you desire? If so, use the link below to register for my FREE Magnetize Love Meditation Series . A 3 part series designed to help you heal from heartbreak and manifest love you've always wanted, but never thought you would find.
https://thefemmecast.ck.page/meditations

Are you ready to rewrite your love story + glow from the inside out? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
https://thefemmecast.ck.page/21daychallenge

Want to get to know the more intimate details of my story? If so, click the link below to access The Femme Cast Diaries.
https://thefemmecast.substack.com/

Transcript

MARIA @THEFEMMECAST: 0:32

Hey you guys, what is up and welcome back. Welcome to Manifest your Ideal Relationships Meditation. This is part three of my three-part up-level and flow meditation series designed to help you heal from heartbreak and manifest the love that you truly desire. Today we're going on a journey to help you align your energy with the type of relationships that you truly want in your life and that you've been wanting to call in, and maybe at some point maybe you didn't even think it was possible. So we're going to help you to align to all of that by envisioning your ideal connections and stepping into the most authentic version of yourself. That will be the magnet or the catalyst for calling those relationships into your world. So this is for you. If you're ready to attract relationships that are loving, fulfilling and supportive and reflective of what you really want, if you're ready to step into your authentic self and align your energy with the type of connections that you really want in your life, and you're ready to break free from the fears of being abandoned or rejected or judged in relationships for being who you are and allowing yourself to set a higher standard, so by the end of the session, you'll be able to envision your next level self and gain clarity on how to embody the confidence and the grace to attract these meaningful relationships into your life. Explore how to set a higher standard and embrace new beliefs about your worth, creating space for connections that uplift you, and you'll be able to discover how to show up differently in your relationships, cultivating the energy, the mindset and the behaviors that resonate with the types of relationships that you truly desire. So take a moment to settle in and get into a comfortable position. Prepare yourself for this transformation and allow your breath to deepen. Let your body relax as you begin this meditation and trust that you're exactly where you need to be at this moment. If you're ready to go a little bit deeper in your healing journey, you can sign up now to receive the free Up Level Flow workbook that goes along with this three-part series, where I will give you some powerful journal prompts just to help you dive deeper into your emotions and set some powerful intentions to transform your relationships. You will also get the direct link to the other two meditations within the series directly in your inbox. And if you're ready to go even deeper with me, go ahead and book your 90-minute Up Level and flow intensive with me. This is a powerful 90 minute session where we will go deep into energetically shifting a pattern that you're experiencing in your relationships so that you can magnetize more loving and supportive relationships and even opportunities, without any chase, with just ease and flow. So the link to both are in the show notes below, so go ahead and check those out when we're done.

MARIA @THEFEMMECAST: 3:21

But for now let's get on with today's meditation. So begin by finding a comfortable position, whether you're seated or laying down, just allowing your body to feel supported and at ease and close your eyes, take a deep breath through your nose, filling your lungs completely, holding just for a moment at the top and then slowly exhaling through your mouth, releasing any tension on the exhale. And repeat this process a few more times, maybe breathing just a little bit more deeply every time, a little bit slower, allowing each breath to carry away any stress or worry that you may be holding onto. And then I want you to gently acknowledge any thoughts or feelings that arise, without any judgment or resistance. Simply observe and allow them to pass through you as they were floating away on a cloud, and imagine all these thoughts and feelings slowly passing you by, gently and easily, with one cloud at a time, as you continue to breathe deeply. Imagine a soothing wave of calm beginning from the top of your head, a gentle and comforting, soft wave like a warm blanket enveloping you. Let this wave of calm flow down from your scalp, making its way down your forehead, relaxing every muscle on your face on its way your brows, your forehead, feeling your cheeks relax your jaw, unclench everything on your face, just start to soften. Feel the wave as it moves down your neck and shoulders, gently releasing any tension, dropping your shoulders just a little bit, a little bit lower from where they were before you started, allowing this wave to then cascade down your arms, relaxing your biceps, your forearms, your fingers, your forearms your fingers. Feeling this calm energy washed down your neck and back, easing any knots or tightness or heaviness or areas of tension. As it goes, and with each breath, it becomes smoother and deeper. The wave continues down through your hips and thighs and knees, releasing any stored tension or tightness, letting it flow through to your calves, your shins, down to your feet and toes, bringing complete relaxation. As this wave passes through your body, notice how each part feels just a little bit lighter and a little bit more at ease. Embrace the serenity and the stillness in this experience and let this wave guide you into a deep state of peaceful relaxation and, with each breath, sink deeper into that state of relaxation, opening yourself up to the transformative experience you have ahead again, trusting that you're exactly where you need to be at this moment.

MARIA @THEFEMMECAST: 7:13

Now I want to invite you to get a clear visualization of the next level version of yourself. This is the version of you who is surrounded by the relationships that she has always wanted and maybe at one point you know, maybe believed that she never would find. But she's here, she's found them and she is surrounded by them. She is surrounded by the most loving and fulfilling and supportive relationships she could have ever imagined. Maybe it's even beyond what she thought was possible, but here she is, it's happening now and I want you to picture this version of yourself, very happening now, and I want you to picture this version of yourself very vividly and I want you to start to notice every little detail, observe what she looks like, observe what she is wearing, observe how she's feeling, observe how she carries and holds herself, and really pay attention to and notice these traits. What are the traits that stand out for you the most? Maybe it's her confidence, her grace, her ease, her freedom. Maybe it's a feeling of safety. Whatever that is, identify what those feelings are for you and then, looking at this next level version of you, I really want you to take in the energy of this person. I want you to take in how she's standing. How does she hold and carry herself? How is she interacting with others? What expressions does she emanate? What emotions is she carrying?

MARIA @THEFEMMECAST: 9:04

Allow this image to become very clear and vibrant in your mind. To become very clear and vibrant in your mind and, once you have a strong visualization, begin to imagine yourself stepping into this next level version of yourself. Feel yourself merging with this confident, radiant being. Notice how your posture changes, notice how your thoughts begin to shift, notice how your beliefs about yourself start to transform and notice how your heart opens up to love and support, and really start to feel your heart opening up as you embody this next level version of yourself. This is the key to magnetizing those relationships into your world, by stepping into the version of you who already has these types of relationships, relationships to enjoy and to appreciate and to spend time with from that place, letting your heart open up and magnetize these possibilities right to you.

MARIA @THEFEMMECAST: 10:23

Now ask your higher self how would you show up differently if you weren't afraid of being abandoned or rejected or judged by others in your relationships? How would you carry yourself? How would you interact with others? What would you do more of for yourself or for your relationships? What would you do less of? What are the things that you would do just for you Because they made you feel like the best version of yourself, and so you chose to honor that every day? What would that look like?

MARIA @THEFEMMECAST: 11:21

As you continue to breathe deeply, ask your higher self to reveal where you would unapologetically raise your standards if you knew, without a doubt, that someone would come along who not only met those standards, but who also would unconditionally love you in return. If that outcome was a guarantee, where would you raise your standards? Where would you stop settling in a way that maybe you've been settling up until this point, and then visualize yourself setting these higher standards with clarity and confidence, knowing that those standards will be met and exceeded by the aligned relationship? Lastly, I want you to ask your higher self how you need to show up in order to attract these kinds of relationships while still honoring your authentic self. How would you feel knowing that these relationships were on their way or they were already here, what would you believe about yourself? How can you embody all that energy and mindset and the behaviors that align with your desires now, as though they were already here and already happening? Imagine yourself taking confident step towards these changes and just allowing yourself to evolve and grow.

MARIA @THEFEMMECAST: 12:57

Take a few minutes to embrace the vision and let it inspire you. When you're ready, slowly bring your awareness back to the present moment, begin to take gentle breaths in and out, allowing your mind and body to reawaken and, as we come to the end of our meditation, take a moment to express gratitude for the journey that you've just experienced. Take a deep breath in as you exhale and slowly start to move your fingers and toes, awakening your body, one gentle stretch at a time. When you're ready, softly open your eyes and carry this sense of peace and clarity with you as you move throughout your day. And remember that you can revisit this meditation anytime you feel you need to magnetize the kinds of relationships you truly, truly desire into your life.

MARIA @THEFEMMECAST: 13:49

Don't forget that, if you're ready to take your healing journey to the next level, sign up now to receive the exclusive Up Level and Flow workbook with a guided journal, prompts to help you along on your journey. You'll also get access to the other two meditations within this series. And if you want to go even deeper, go ahead and book a 90 minute up level and flow intensive with me. These are powerful 90 minute sessions where we will get laser focus to energetically shift a pattern that you're experiencing in your relationships so that you can magnetize more loving and supportive relationships without any chase, just ease and flow. You will find all the links in the show notes below. That is all for now, you guys. Until next time, massive love.