Sandreeezy's Thoughts
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
Sandreeezy's Thoughts
How yoga can help you with weightlifting and the gym
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Sandra
Welcome back to another episode with me! This episode lists some things I have noticed since going back to the gym after starting a yoga practice and how yoga can help you in your fitness journey. Thank you for listening. If you are reading this, please leave me a rating and review :) love you all
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