Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 31 - My Recent Health Scare

June 06, 2023 • Jessica Valant • Season 1 • Episode 31

Two weeks ago Jessica woke up with some fairly concerning symptoms. She saw her doctor who immediately ordered a brain MRI. The next two weeks were full of waiting, researching, advocating and sleepless nights. In today's episode, Jessica talks about the details around that health scare and the few important lessons she was reminded of during that time.

If you have ever been through a health scare yourself, this episode can give you a few helpful tips to walk through a tough situation it as best you can.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.