Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 45 - Aging Over 60

November 02, 2023 • Jessica Valant • Season 2 • Episode 45

Whether it's menopause, how to exercise, relationships or mindset - there are so many important questions around being over the age of 60 in our world today.

In this episode of Meet Your Body, Jessica is honored to bring you three women experiencing all of the above. They are all over the age of 60 and are sharing with you their journeys during this important time of life.

You'll hear all about their thoughts on exercise, attitude, skin care and more!

This episode will leave you with a full heart as you hear important stories and realize you aren't walking this aging journey alone.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.