Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 51 - Back to the Beginning

December 28, 2023 • Jessica Valant • Season 2 • Episode 52

It's common to feel discouraged when it seems we are "back at the beginning".

Whether it's an injury, change in job status, relationship or other unforeseen bump in the road, it's easy to have a sense of defeat that we have to start over.

But what if there is something to be embraced about the beginning? What if we reframe the narrative and find something positive about starting over?

As we enter the new year - and Jessica enters a fork in the road in her own life - she discusses the inevitability of being at the beginning. She goes through the two main concepts to understand about being a beginner and how to step into your own power - even when starting over.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.