Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Stress, Anxiety and The Power of Movement (Best Of)
Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them.
The good news is that there are tools and strategies we can start applying in our lives right now to help!
In this episode, Jessica talks about the difference between stress and anxiety, her first panic attack, the importance of completing the stress cycle and how movement and exercise play key factors in addressing both stress and anxiety.
There are simple ways to lower your stress and anxiety on a daily basis and this episode will help you do that!
This is a re-release of one of our most popular episodes and was originally aired in 2023.
RESOURCES AND LINKS:
The Burnout book, resources and author information:
https://www.burnoutbook.net
10 Minute Stress Relief Exercises Routine (to do at home):
https://youtu.be/tYddPTEfS_8
Resources, services & more:
http://www.jessicavalant.com
UNLIMITED home workouts and fitness programs:
http://www.jessicavalant.com/unlimited
Follow Jessica on Instagram:
http://www.instagram.com/jessicasvalant
YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
Jessica Valant app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.