Innate Wisdom Podcast
Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
Innate Wisdom Podcast
Connecting the Dots: The Missing Pieces of Your Health Routine
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Loren Sofía | Innate Fertility
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Season 3
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Episode 9
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.
In this episode, you’ll learn about:
- Nick & Nathan’s personal story
- Things that are draining holes in your health routine
- The 4 pillars of their unique philosophy for achieving better health
- How to navigate what to actually eat in the complicated world of wellness
- How to hydrate the right way
- How to tell if you’re exercising too much and not recovering enough
- How your fascia impacts your posture and beyond
- Practical things you can do daily that regulate blood sugar
- And more!
Episode Links:
- Nick & Nathan’s Website: mitigatestress.com/ (use code INNATE for a 10% discount)
- Nick & Nathan’s IG: @mitigatestress
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
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