Sharine was in the kitchen to make a flavorful coleslaw for her clients. This short video shows less chopping and more stirring together of the nutritious ingredients for this colorful slaw.
Note from Chef: "I'm not a doctor, but here is a quote from the book Eat to Live by Joel Fuhrman, M.D. that highlights the importance of vegetables, and especially cruciferous vegetables:
"...a diet in which fruits, vegetables, and other natural plant foods supply the vast majority of calories affords us powerful protection against disease. Phytochemicals in their natural state are potent cancer inhibitors.... Cruciferous vegetables, such as broccoli and cabbage, are high in isothiocyanates, which activate enzymes in all cells that detoxify carcinogens.... A wide variety of wholesome plant-based foods is the only real anti-cancer strategy."
Contact me if you would like to take cooking classes or tutorials on how to make the food you want to eat in a plant-based version (as based on the Nutritarian lifestyle)!
vavaveganchef [at] gmail [dot] com
Visit my blog at vavaveganchef@substack.com! There is a free subscriber option with basic information, and a paid version for folks who want more details and recipes.
Thank you for tuning in! You can also subscribe to our YouTube channel so you never miss a video episode: https://www.youtube.com/channel/UC8FXkKLuyl6wZDQ5s5m2grA
Sharine was in the kitchen to make a flavorful coleslaw for her clients. This short video shows less chopping and more stirring together of the nutritious ingredients for this colorful slaw.
Note from Chef: "I'm not a doctor, but here is a quote from the book Eat to Live by Joel Fuhrman, M.D. that highlights the importance of vegetables, and especially cruciferous vegetables:
"...a diet in which fruits, vegetables, and other natural plant foods supply the vast majority of calories affords us powerful protection against disease. Phytochemicals in their natural state are potent cancer inhibitors.... Cruciferous vegetables, such as broccoli and cabbage, are high in isothiocyanates, which activate enzymes in all cells that detoxify carcinogens.... A wide variety of wholesome plant-based foods is the only real anti-cancer strategy."
Contact me if you would like to take cooking classes or tutorials on how to make the food you want to eat in a plant-based version (as based on the Nutritarian lifestyle)!
vavaveganchef [at] gmail [dot] com
Visit my blog at vavaveganchef@substack.com! There is a free subscriber option with basic information, and a paid version for folks who want more details and recipes.
Thank you for tuning in! You can also subscribe to our YouTube channel so you never miss a video episode: https://www.youtube.com/channel/UC8FXkKLuyl6wZDQ5s5m2grA