Barry Sears - Nutrition, Inflammation and the Zone Diet - Episode 2 Artwork

perfoRMind Podcast

Sport Practice, Strength & Conditioning, Recovery, Mindset and Nutrition. These are the fundamental pillars that can lead to high performance. The experiences from professionals in these fields will be shared in this podcast.

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perfoRMind Podcast

Barry Sears - Nutrition, Inflammation and the Zone Diet - Episode 2

December 02, 2022 • Michele Romano • Season 1 • Episode 2

perfoRMind Podcast - Episode 2

This time we have the honor to listen to Dr. Barry Sears talking about nutrition and well-being.

Barry Sears is a biochemist, medical researcher and author from USA. He's best known for creating and promoting the Zone Diet, moreover he's a pioneer in understanding the inflammation and the eicosanoids.

Barry gives us so many insights about the power of nutrition and its connection with hormones. We talked about inflammation in athletes and longevity as well.

Hope you enjoy!