perfoRMind Podcast
Sport Practice, Strength & Conditioning, Recovery, Mindset and Nutrition. These are the fundamental pillars that can lead to high performance. The experiences from professionals in these fields will be shared in this podcast.
perfoRMind Podcast
Lee Taft - Basketball Athletic Training - Episode 6
perfoRMind Podcast - Episode 6 -
This time we have the honor to meet Lee Taft, that talks mostly about basketball related movements and training.
Lee is physical education teacher from the US, for the most know as the "Speed Guy" because of his great knowledge in multidirectional speed and his consistent content sharing. He's been the consultant for several sport organizations as the NBA Strength & Conditioning, NFL Combine and Perform Better.
He will talk about his experience in the strength & conditioning field and how basketball specific drills like the lateral shuffle, lateral run, closeout, negative/false step can be analyzed.
Moreover he will discuss sprinting and olimpic lifts, often neglected but that can be beneficial in basketball if done properly.
Have a good one!