Love Life, Live Well
Love Life, Live Well is 'The' Lifestyle magazine for your ears.
Brought to you by your host, Emma Cartmell, Founder and CEO of UK based, CHS Events.
Emma launched the Love Life, Live Well podcast in 2023 to connect with people from the meetings, events and hospitality industry. The podcast covers lifestyle topics such as travel, wellbeing, careers and much more.
Join Emma and her guests as we explore all of the topics you would find in your favourite lifestyle magazine.
A note from Emma: "I hope that by listening to this podcast, you will learn something new, you will try something new, and above all else, I hope that you love life and you remember to live well'
Connect with Emma:
Website: https://hello-chs.com/the-edit-by-chs/podcast/
Latest UK hotel and experience offers: https://hello-chs.com/the-edit-by-chs/latest-offers/
Instagram: emma.cartmell
Love Life, Live Well
Imposter Syndrome Unveiled: Overcoming Self-Doubt and Embracing Empowerment
Summary: In this enlightening episode, host Emma Cartmel engages in candid discussions with Laura Capel-Abra from No More Ifs or Buts, diving deep into the prevalent issue of imposter syndrome. With personal anecdotes and expert insights, they explore the various dimensions of imposter syndrome and how it holds individuals back. Laura, a seasoned coach, identifies five distinct imposter types and provides actionable strategies to conquer self-doubt. Listeners gain valuable advice on shifting mindsets, challenging limiting beliefs, and taking confident steps towards their goals. Whether it's reframing language, understanding emotional literacy, or seeking support, this episode empowers listeners to break free from imposter feelings and embrace their full potential.
Standout Quote: "When we can see imposter syndrome, that feeling of I don't quite belong here or I'm not quite skilled enough or I'm not quite whatever it might be for that scenario, if we can identify it as a feeling, it's got more of a chance of coming and going rather than it being a label."
Takeaways:
• Identify Your Imposter Type: Reflect on the five imposter types mentioned in the episode (perfectionist, natural genius, individualist, superhero, expert) and determine which one resonates with you the most.
• Shift Your Mindset: Embrace a growth mindset and recognize that imposter feelings are temporary and can be overcome with conscious effort and self-awareness.
• Challenge Limiting Beliefs: Whenever imposter feelings arise, question the validity of the thoughts and beliefs that fuel those feelings. Replace them with positive affirmations and evidence of your capabilities.
• Take Action: Instead of waiting for perfection or excessive knowledge, take small steps toward your goals. Action builds confidence and diminishes imposter feelings.
• Seek Support: Don't hesitate to seek advice, mentorship, or coaching from individuals who can provide guidance and perspective on overcoming imposter syndrome.
Connect with Laura Capel-Abra:
Website: https://www.nomoreifsorbuts.com/
LinkedIn: https://www.linkedin.com/in/lauracapellabra/
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Books Mentioned:
Brene Brown- Atlas of the Heart
Carol Dweck- Mindset