Stay Frosty Parkrun
A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!
Stay Frosty Parkrun
Running Surfaces - Stay Frosty Parkrun week 27
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Emu Frost
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Episode 27
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This week I take a look at running surfaces as what you should bear in mind when going for a jog on them. I also announce my star parkrunner, detail my featured parkrun and celebrate some parkrun anniversaries. And as always I let you know how we got on in our parkrun this week.