Moms Who Pole
Polates - Pole Dancing Meets Pilates
Andrea sits down with Kat, owner and founder of Polates®, to discuss the transition between the world of competitive pole dancing to motherhood, and her journey to create an injury prevention and conditioning curriculum in Polates®. Polates is pole dancing meets pilates training. Polates® was founded to address the gap between pole dancing and functional exercise. The classes incorporate a number of disciplines including Pilates, Barre and Yoga, to improve your strength, movement and focus, taking your pole performance to a new level.
I am a mom who poles (aerial fitness) specializing in pole dance and fitness, acrobatic chair dance, Liquid Motion, and flexibility. This channel was created to provide a space for busy moms to find tips and tricks for balancing their busy lives, work, and family with their love for aerial arts, dance, and fitness.
To find out more about Polates visit: https://www.polates.studio/
or on instagram: @polates
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: F2GTIEWTYS5YSOTH
This most average mom-who-poles is fueled by copious amounts of afternoon coffee and a passion for supporting other women. Help me keep our space for busy moms and dance lovers alive through a small contribution here: https://www.buymeacoffee.com/MomsWhoPole
Follow me on Instagram: https://instragram.com/@california_andrea
Watch full length episodes and short tutorials on YouTube: https://www.youtube.com/@California_Andrea
Keep on dancing, my friends, and remember: There's enough spotlight for all of us to shine!
Andrea sits down with Kat, owner and founder of Polates®, to discuss the transition between the world of competitive pole dancing to motherhood, and her journey to create an injury prevention and conditioning curriculum in Polates®. Polates is pole dancing meets pilates training. Polates® was founded to address the gap between pole dancing and functional exercise. The classes incorporate a number of disciplines including Pilates, Barre and Yoga, to improve your strength, movement and focus, taking your pole performance to a new level.
I am a mom who poles (aerial fitness) specializing in pole dance and fitness, acrobatic chair dance, Liquid Motion, and flexibility. This channel was created to provide a space for busy moms to find tips and tricks for balancing their busy lives, work, and family with their love for aerial arts, dance, and fitness.
To find out more about Polates visit: https://www.polates.studio/
or on instagram: @polates
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: F2GTIEWTYS5YSOTH
This most average mom-who-poles is fueled by copious amounts of afternoon coffee and a passion for supporting other women. Help me keep our space for busy moms and dance lovers alive through a small contribution here: https://www.buymeacoffee.com/MomsWhoPole
Follow me on Instagram: https://instragram.com/@california_andrea
Watch full length episodes and short tutorials on YouTube: https://www.youtube.com/@California_Andrea
Keep on dancing, my friends, and remember: There's enough spotlight for all of us to shine!