Moms Who Pole
"Bouncing Back" After Baby - Athena Wolf
Andrea sits down with Athena Wolf, contortion coach and pole dancer, to discuss the fallacy of women’s bodies needing to “bounce back” after having a baby, as well as the importance of focusing on specific aspects of your training in order to achieve maximum results without suffering from burnout. Athena also shares her advise on training pole and flexibility while pregnant and soon after birth.
I am a mom who poles (aerial fitness) specializing in pole dance and fitness, acrobatic chair dance, Liquid Motion, and flexibility. This channel was created to provide a space for busy moms to find tips and tricks for balancing their busy lives, work, and family with their love for aerial arts, dance, and fitness.
To find out more about training flexibility and contortion with Athena visit her patreon: https://www.patreon.com/Athenawolf
or on instagram: @shelastic_wolf
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: MAW4FGJSSVNNVRCU
This most average mom-who-poles is fueled by copious amounts of afternoon coffee and a passion for supporting other women. Help me keep our space for busy moms and dance lovers alive through a small contribution here: https://www.buymeacoffee.com/MomsWhoPole
Follow me on Instagram: https://instragram.com/@california_andrea
Watch full length episodes and short tutorials on YouTube: https://www.youtube.com/@California_Andrea
Keep on dancing, my friends, and remember: There's enough spotlight for all of us to shine!
Andrea sits down with Athena Wolf, contortion coach and pole dancer, to discuss the fallacy of women’s bodies needing to “bounce back” after having a baby, as well as the importance of focusing on specific aspects of your training in order to achieve maximum results without suffering from burnout. Athena also shares her advise on training pole and flexibility while pregnant and soon after birth.
I am a mom who poles (aerial fitness) specializing in pole dance and fitness, acrobatic chair dance, Liquid Motion, and flexibility. This channel was created to provide a space for busy moms to find tips and tricks for balancing their busy lives, work, and family with their love for aerial arts, dance, and fitness.
To find out more about training flexibility and contortion with Athena visit her patreon: https://www.patreon.com/Athenawolf
or on instagram: @shelastic_wolf
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mojo/rebel
License code: MAW4FGJSSVNNVRCU
This most average mom-who-poles is fueled by copious amounts of afternoon coffee and a passion for supporting other women. Help me keep our space for busy moms and dance lovers alive through a small contribution here: https://www.buymeacoffee.com/MomsWhoPole
Follow me on Instagram: https://instragram.com/@california_andrea
Watch full length episodes and short tutorials on YouTube: https://www.youtube.com/@California_Andrea
Keep on dancing, my friends, and remember: There's enough spotlight for all of us to shine!