Moms Who Pole
Oh My Obliques! - Polates
In this episode, Andrea and Kat (founder of Polates) chat about the importance of oblique muscles in pole dance and aerial arts and ways to improve oblique strength. While this episode is a little more technical than others, they still find time to get a few mom jokes in and have fun.
This most average mom-who-poles is fueled by copious amounts of afternoon coffee and a passion for supporting other women. Help me keep our space for busy moms and dance lovers alive through a small contribution here: https://www.buymeacoffee.com/MomsWhoPole
Follow me on Instagram: https://instragram.com/@california_andrea
Watch full length episodes and short tutorials on YouTube: https://www.youtube.com/@California_Andrea
Keep on dancing, my friends, and remember: There's enough spotlight for all of us to shine!
In this episode, Andrea and Kat (founder of Polates) chat about the importance of oblique muscles in pole dance and aerial arts and ways to improve oblique strength. While this episode is a little more technical than others, they still find time to get a few mom jokes in and have fun.
This most average mom-who-poles is fueled by copious amounts of afternoon coffee and a passion for supporting other women. Help me keep our space for busy moms and dance lovers alive through a small contribution here: https://www.buymeacoffee.com/MomsWhoPole
Follow me on Instagram: https://instragram.com/@california_andrea
Watch full length episodes and short tutorials on YouTube: https://www.youtube.com/@California_Andrea
Keep on dancing, my friends, and remember: There's enough spotlight for all of us to shine!