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Brain Shaman
Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.
Brain Shaman
Daniele Scuteri: Embracing Challenges to Transform Your Body and Mind | Episode 79
In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player. We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports, work, love, learning, and life.
We discuss various tools for improving your ability to embrace and push through challenges, including: breath work, cold exposure, discomfort, coaches, mindfulness, nutrition, exercise, social connection, goals, and mindset.
RESOURCES
BOOKS
- The Oxygen Advantage by Patrick McKeown
ORGANIZATIONS & EVENTS
- CrossFit
- Flow Research Collective
- Hyrox
- Spartan Race
PEOPLE
- Andrea Prondo
- Andrew Huberman
- Andrew Weil
- Gianmarco Citelli
- Lorenzo Pennati
- Matthew Walker
- Mihaly Csikszentmihalyi
- Nicolas Luna
- Peter Attia
- Stanislav Grof
- Steven Kotler
- Wim Hof
YOUTUBE CHANNELS
- Breathe With Sandy
**Connect with Daniele**
LinkedIn: /daniele-scuteri-0a2bb5
