Julia Yanker: Into the Body — Adventure Sports, Somatic Experiencing, and Reconnecting | Episode 83

In this episode, we talk with Julia Yanker, an adventurer, coach, and Somatic Experiencing Practictioner. We discuss her experiences with adventure sports, trauma, nature, and healing through Somatic Experiencing (SE).

Learn about the neuropsychology behind the world of adventure sports, as well as the dangers, drugs, psychosocial dynamics, addictions, anxieties, traumas, disembodiment, and other issues often involved.

Discover new ways to safely and gently re-connect with your body, emotions, self, world, and others, such as through: somatic experiencing, nature, touch, physical exercises, memory, imagination, reparenting, therapy, coaching, support groups, loving self talk, and good environments & people.

We live in a society that pressures us to be disembodied, stressed, consuming, distracted, busy, productive, obedient little robots. But you don't have to live that way. You can remove the distractions, re-enter your body, heal your nervous system and childhood & relationship wounds, and live a more happy authentic connected life. Somatic experiencing and the other tools & ideas discussed today can help take you there.

RESOURCES

BOOKS
- Healing Developmental Trauma by Laurence Heller & Aline LaPierre
- Power of Attachment by Diane Poole Heller
- Quit Like a Woman by Holly Whitaker
- The Myth of Normal by Gabor Mate

CONCEPTS
- attachment theory
- avoidant attachment style
- Bwiti
- co-regulation
- disorganized attachment style
- Global High Intensity Activation (GHIA)
- Integral Somatic Psychology

PEOPLE
- Aline LaPierre
- Diane Poole Heller
- Gabor Mate
- Holly Whitaker
- Laurence Heller
- Loretta Breuning
- Mother Teresa
- Peter Levine
- Raja Selvam

PLACES
- Beartooth Mountains
- Bozeman, Montana
- Hokkaido
- Sistine Chapel

**Learn more and connect**
website: juliayanker.com
Facebook: /julia.yanker
Instagram: @juliayankercoaching