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Brain Shaman
Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.
Brain Shaman
Penny Kennedy: ADHD Toolkit & Guide | Episode 85
In this episode, our guest is ADHD coach Penny Kennedy. We talk all about ADHD - what it is, what it is not, the neuroscience, dopamine, challenges, frustrations, strengths, and more.
We discuss various tools to help people with ADHD (or anyone experiencing challenges with executive functioning), including: nutrition, supplements, cold exposure, discomfort, exercise, technology, social connection, coaching, retreats, nature, pausing, and slowing things down.
Connect with Penny, learn more, or get a free consultation at: www.advanceadhd.com
BOOKS
- ADHD 2.0 by Ned Hallowell
- Dopamine Nation by Anna Lembke
- Living With Adult ADHD by Bernadette Ashton
- Out of My Skull by James Danckert & John Eastwood
- Taking Charge of Adult ADHD by Russell Barkley
EVENTS
- Darshan (eye gazing event)
- Fairwood Escape (ADHD retreat)
- Vipassana Meditation (course / retreat)
PEOPLE
- Andrew Huberman
- Anna Lembke
- Bernadette Ashton
- James Danckert
- John Eastwood
- Ned Hallowell
- Russell Barkley
- Thomas Brown
- Tom Cruise
- Wim Hof
SUPPLEMENTS
- L-tyrosine
- Elite Focus
- get dopa
- lion's mane
VOCABULARY
- body doubling
- cob house
- Gower Peninsula (place)
- Swansea (place)
- yurt
**Connect & Learn More**
website: www.advanceadhd.com
Facebook: @penny872
LinkedIn: /penny-kennedy-calc-acc
X: @AdvanceADHD
