Change from Within
Whether you’re looking to change your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
Change from Within
4 Ways to Get Through a Really Hard Day
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How do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things.
In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with your hard day.
When things are hard or you’re feeling stuck, find something that shifts your energy and your perspective. And remember, it’s not about ignoring the feelings… it’s about moving through them.
Tune into this week’s episode to learn 4 ways that you can take action to get through a hard day.
Resources Mentioned:
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