Change from Within
Whether you’re looking to change your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.
Change from Within
#60: A 7-Step Framework for Living an Aligned Life
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On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective
You’ll learn about:
- How to recognize patterns and what your mind is telling you
- Body exercises to shift your energy
- Creating from a centered, grounded place
- How to create a tangible plan to reach your goals
- And so much more
Showing up for yourself is what matters most and that’s exactly what you’re doing here. Thank you for being a part of this community.
Links Mentioned in This Episode:
If you’d like to work on this process in a deeper way, I invite you to my upcoming 16 week group experience. Learn more here.
Want to take a 7 day journey with this framework? Sign up for the free email series here.
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