#63: The Power of Your Mind (The Power Series)

Welcome to the Power Series. We’re starting off with talking about the Power of Your Mind. Whether you realize it or not, what your thoughts are telling you informs a big part of your days which shapes your reality.

This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening. 

As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass.

Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU. 

Find Mary here:

Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here

If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.

Transcript

Mary Clavieres  00:05

Hello, and welcome to change from within. I'm your host, Mary Clavieres. This podcast is here to help you uncover your unique path to living your most aligned life. We are in part three of a three part series, I might make a fourth episode, actually, I said that and I might make a fourth one, to kind of wrap everything up together in a different way. But in the meantime, this is part three of it. The last two were about the mind and the body. So if you haven't listened to those, go check those out, they were the last two episodes released. And what I want to talk today about is the third part of all of this. So the first part was the mind, and seeing how our thoughts control things and observing what's happening there. The second part was the body, and diving deeper into body wisdom, looking at what the body is telling us and getting, getting out of our heads out of our minds and into the body. And now today, I want to talk about the alignment with your higher self. So you may call it higher self, or spirit or soul or something else, whatever name you want to give it, that thing that is connected. So deep down inside of you, energetically, beyond the mind, and beyond the body. Okay, that's what we're talking about today. And this is the third part in leading in this way, leading yourself being the director of your life and creating more alignment in your life is through listening to this deep wisdom that's in your highest self, that's in your soul that's deep in your spirit. It's so intelligent, it is so intelligent. And it knows it knows what you came here to do. It knows where it wants to go in terms of alignment for you. And really, what I believe is that this is really the true driver of how you get to your most aligned self is by listening to this voice in you. It's not the mind, the mind can get you places, but it's not going to feel in alignment in the same way. Getting out of the mind and into the body teaches you the body wisdom that helps to direct you. And then that next layer down as you empty out your mind, and empty out your body. You hear the sparks, and the speaking from this voice that is really in you. And this is what's guiding your life. This is what wants to guide your life if you let it. Okay, if you let it. A lot of the times, it's much easier to have the mind guide and pay attention to the body when something hurts or when something is wrong. But if you are proactive with how you move through these three layers, it's such a transformational shift. I, I can't even begin to tell you I mean, I guess I'm trying to tell you with this podcast, but it's also so amazing and magical and big that it's a little hard to explain sometimes. So really, this is about how can you connect down to that deeper layer? How can you connect to that voice, and really listening and trusting in that voice, you've probably had a time in your life that you can pinpoint where you heard that voice inside of you. It was some type of instinct, some type of knowing. And whether or not you listened to it in that moment is a whole different story. I actually grew up with a lot of stories from my dad about his instincts and his inner knowings. He has shared a lot over the years that really shaped me and shaped how I understand and view this type of work. And it's only now in my later years as I'm like. Well, later years, my mid years, I guess, as I'm pulling back the layers on my own life and looking at things through a different lens and studying things more. Now I can I can see that in a different way and what that instinct does and how it how it really serves you and supports you and your highest good. It's it's here to protect you and keep you safe and also keep you directionally in alignment. If you listen to it. That's what I really believe. So, then it comes to Okay, do you know you have this voice? And are you listening to it? Are you allowing it to come through? And a lot of what you have to do to allow it to come through is things that they they can be hard and I'm not going to negate that and it can take time and practice to get to it but it's really about can you put the ego aside? Can you tell the ego Thanks for visiting, but we're not listening to you right now. Ego. We are listening deeper down to the truer self because it no knows, it knows. So some practices and things that I have found really helpful for getting to this place and feeling this connection more deeply. For sure my walks in nature. And again, these can look different for different people. So this is not one size fits all, I will never say that to you, you know this is really find what works for you find what feels good to you trust in that, okay? For me, it's my walks in nature, it's also yoga, and being more connected to my body. It's also a gratitude practice. It really is. And I know that gets thrown around a lot too. But really looking at everything that you're grateful for. And when you wake up each day, looking at all of these things that you are blessed with. We are all blessed with so many things, whether we're able to see that or not. And it's really about paying attention to those things, and seeing where are the places that I feel grateful. What am I grateful that I have that I have a healthy body, I have my fingers and toes I have my eyesight, what, whatever those things are, the more you can look at the detailed things that you're grateful for. Being able to walk, being able to speak, having a home, and food and all of these things, there's so many layers to it, when you have heart bursting gratitude, it really connects you to a different layer of an a different level of love. I'm telling you, it's like such a deep level of love that I hadn't experienced before, because I hadn't paid so much attention to my gratitude in the past. But I'm telling you, when you connect to that deep well, you feel so much from it. And you can feel that connection that in that knowing that you are not alone. Here, you're never alone. You're always guided and protected in some way. And we are really all connected. I really personally believe we're all we're all connected, we are each our own unique puzzle piece. But we make up this tapestry or this global puzzle, that all fits together. So for what that's worth, that's an extra thing. But really understanding that connection, the more that you can get to that voice within yourself, the more that you can understand it and recognize it and start to listen to it, start to turn off the mind, get into the body, and and then be listening to this inner knowing the more you pay attention to that the more things will unlock for you, the more opportunities will come. Yeah, the way will be paved for you to do things to be able to follow that joy, to follow those feelings, the driver of everything for your alignment, and your leadership. And your self sovereignty over your own life is really by listening to that inner knowing and going with those feelings that feel most aligned for you. That gives you the most joy that give you the most fulfillment. It's not meant to be a drag. It's not meant to be hard. It's not meant to be like pushing a boulder up the hill. And I understand life feels like that sometimes, and we have these seasons. And not everything is easy, because we are here to have all these different human experiences, yes to all of that. And when you really look at your direction, and knowing what the right direction is for you, if you're not sure it's because you're in your mind, when you're really in your inner knowing at your highest self in your soul. You know, and it will be associated with feelings that are for the highest good for the highest timeline filled with the most joy. That's the direction it wants to be going. It doesn't want to drive you into a ditch. Okay. It wants to take you somewhere. Good. So, the question back to you and all of this would be are you listening to that voice? Do you one have a handle on that voice at all right now? Or do you need to do the mind and body work first? That's totally fine. I need to do a lot of that. I mean, I have an engineering background and very technical in nature and very logical worked a lot of years in corporate America in pharmaceuticals of all things. And it was all great. And there was a lot that I had to like undo and be more open to that. That voice I remember that voice came to me once when I was I can picture exactly where I was in my corporate job walking down the hallway and that voice was telling telling me is this it is this all there is I knew the answer was no. That I will never forget that moment and I had little times like that over the years. Okay, but then as I've been doing this work, I've been connecting more and more to it. So now I can see it more. I can feel it more I pay more attention to it, I listen to it, it comes in all kinds of ways. And it's really about how often can you stay connected to that, instead of being in your mind. So you've probably had those experiences with those voices in your past. And now it's about can you dig deeper, and uncover that in ways that allow you to be more connected with it so that you can find those things that are most fulfilling to you, so that you can find those ways that you will be most in alignment, finding the most joy in your life, because we're not meant to be here to be miserable. And I know there's a lot of people suffering right now. And that is, that is not what I'm talking about here. I'm talking about if you're getting up and going to work and clocking in and clocking out and waiting for your day to be done for whatever the reason is, there's more joy to life than that. And you can find it for yourself, but only you can find it for yourself, someone else isn't going to be able to tell you that because it's it's your own unique being your own unique puzzle piece that is here that has a specific path and knowing of what will bring you joy of what will feel best to you. So it's really honoring that what I'm asking you to do here is honor that and start paying attention to it, because that's what's going to unlock so many more doors for you in your life with getting to wherever it is that you want to get to. It's so so powerful. So I'm really rooting for you, I'm cheering you on to to find this place within yourself to start some of this work in whatever incremental ways you can start it, to pay attention, and to be open and curious to a new way of being and a new process, that's really going to get you somewhere. So totally different than maybe where you are right now. If you want to be somewhere so totally different. Or also it might you might end up being somewhere where you never expect it to be. I definitely didn't even expect to be living in France. I mean, part of me sometimes thought, okay, yeah, maybe it's a possibility one day just knowing that my husband is French. But that's not the same thing as actually doing it. And actually moving here and actually going through all the paperwork, and actually saying, oh, yeah, even to go order pizza or go to the bakery, I need to switch my language, you know, like, all of these kinds of things like the, the mental work that goes into all of that. But here we are. So it's such a process in a lot of ways. And I won't go on about that right now. But just to say start paying attention to it, see where you can really connect to it, see what works for you for listening to your internal compass. So that you can shift ever so slightly, or in big ways to get to where you really want to be and to, to feel more aligned in whatever part of your life that might feel off right now, whether it's work related, or home related or something else, okay. It's a process. It's a journey, I'm here with you. So if you ever have any questions or anything, feel free to reach out. Again, you can check out the seven day series. It's a free email series, seven days to get unstuck. The challenge, it's on my website. And also if you're curious about more, and you want to go deeper with this work, I invite you to check out the change from within program. And all those details are also on the website. You can find the links in the show notes and everything. But it's really, whenever and wherever you're ready, and want support in a different way. Feel free to reach out. So thank you so much for listening to today's episode. I'm so happy you're here. So, so grateful for you and I hope you have a great rest of your week. Talk to you soon.