Zen Supermom: The Mental Fitness Podcast

Ep #10: How can you give unconditional love to others if you did not get enough of it yourself?

December 30, 2022 Alena Gomes Rodrigues Season 1 Episode 10
Ep #10: How can you give unconditional love to others if you did not get enough of it yourself?
Zen Supermom: The Mental Fitness Podcast
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Zen Supermom: The Mental Fitness Podcast
Ep #10: How can you give unconditional love to others if you did not get enough of it yourself?
Dec 30, 2022 Season 1 Episode 10
Alena Gomes Rodrigues

I used to feel guilty for not loving my daughter unconditionally.

There… I just shared one of my most shameful secrets.

 

I was noticing what was wrong with her first – always looking for things to correct. Feeling overwhelming love usually came only after my daughter fell asleep and I could finally breathe out… 

But how to be a mom who loves unconditionally? Who looks at what’s right first? And who doesn’t lose her patience and cool over little accidents like a spilled cup of tea?

 

Listen in and let me know how it worked for you.

 

Links and resources mentioned in this episode:

-           Sign up and join us for the 31-day Unconditional Self-Love Practice


Support the Show.



Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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Show Notes Chapter Markers

I used to feel guilty for not loving my daughter unconditionally.

There… I just shared one of my most shameful secrets.

 

I was noticing what was wrong with her first – always looking for things to correct. Feeling overwhelming love usually came only after my daughter fell asleep and I could finally breathe out… 

But how to be a mom who loves unconditionally? Who looks at what’s right first? And who doesn’t lose her patience and cool over little accidents like a spilled cup of tea?

 

Listen in and let me know how it worked for you.

 

Links and resources mentioned in this episode:

-           Sign up and join us for the 31-day Unconditional Self-Love Practice


Support the Show.



Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by ...

Introduction & inspiration for this episode
Noticing what was wrong with my daughter first, felt most love for her when she fell asleep…
Spoiler alert: If you’re looking for a quick fix
It all starts with understanding & healing the voices in your head
Transgenerational trauma & CONDITIONAL love
How to break the chain and start feeling good ENOUGH
How you came to be the ‘good girl’ and a pleaser
How to heal the transgenerational trauma and start living the unconditional love
Where does the unconditional love come from?
How to practice self-love – Join us for a 31-Day Unconditional Self-Love Practice
“This is nothing new…” – So, are you practicing it? Because if not, this is what it’s costing you…
Wrap Up