Zen Supermom: The Mental Fitness Podcast
Ep #11: From Victim to Victory (How to Get Back in Control...)
How to get back in control when it feels like you became the victim of your own life?
Even if nothing/no one else around changes?
That’s what this episode is about, along with sharing a lot of my personal (dark-secrets-kind-of) examples, and a proven strategy that works. Not just for me, but for my busy superwoman clients as well.
So you really don’t have anything to lose by trying it out yourself.
You can only win!
Let me know how it went for you (alena@alenagomesrodrigues.com), and subscribe to this podcast for more.
Happy 2023!
Alena
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by ...
How to get back in control when it feels like you became the victim of your own life?
Even if nothing/no one else around changes?
That’s what this episode is about, along with sharing a lot of my personal (dark-secrets-kind-of) examples, and a proven strategy that works. Not just for me, but for my busy superwoman clients as well.
So you really don’t have anything to lose by trying it out yourself.
You can only win!
Let me know how it went for you (alena@alenagomesrodrigues.com), and subscribe to this podcast for more.
Happy 2023!
Alena
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by ...