Zen Supermom: The Mental Fitness Podcast

Ep #16: How to EFFECTIVELY deal with judgment, criticism, and comparisons

February 10, 2023 Alena Gomes Rodrigues Season 1 Episode 16
Ep #16: How to EFFECTIVELY deal with judgment, criticism, and comparisons
Zen Supermom: The Mental Fitness Podcast
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Zen Supermom: The Mental Fitness Podcast
Ep #16: How to EFFECTIVELY deal with judgment, criticism, and comparisons
Feb 10, 2023 Season 1 Episode 16
Alena Gomes Rodrigues

I could not even count how many times I felt judged, criticized, or compared to others as a mom. 
And worse, how often I did that to myself, or to others...

Struggling with something similar?
Would you like to break free from judgment, criticism, and comparison?

I'm going to break it down in this episode with you.
So that you not only understand what's REALLY happening and why, but also how to stop it, and protect yourself and your relationships.

Support the Show.



Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by ...

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Show Notes Chapter Markers

I could not even count how many times I felt judged, criticized, or compared to others as a mom. 
And worse, how often I did that to myself, or to others...

Struggling with something similar?
Would you like to break free from judgment, criticism, and comparison?

I'm going to break it down in this episode with you.
So that you not only understand what's REALLY happening and why, but also how to stop it, and protect yourself and your relationships.

Support the Show.



Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by ...

Intro
What’s behind the critical voices in your head?
The mental fitness ninja move…
Hate journaling? THIS is why you should reconsider…
Why you feel attacked, really
The roots of your inner critic voice
Why you want to stop criticizing others
How to break free from criticism and comparisons?
How to defend yourself against the criticism and judgment from the outside
Get ready in advance if you’re being attacked
And then catch the voice in your head criticizing others
Wrap up