This episode builds up on the previous one - episode 18.
Episode 18 unpacked:
- the beginning of the stressed mom journey
-what's really going on, and
-why the classic parenting/mom advice does NOT help in being a calm, loving, peaceful mom (without raising your voice too much).
In this episode #19, I'm continuing on that journey by answering the question I get the most from newcomers:
-OK, so now what…
HOW do you stay calm no matter what?
-How does Mental Fitness help, SPECIFICALLY?
-What is the method, or exercises behind it? How does it really work?
PLUS, you get a free gift again. For you to go and try it for yourself.
Let's dive in!
Here's the podcast episode on youtube - EPISODE #19 on YOUTUBE, if you want to watch me talk. It's unedited, so in case my uhm's and "sooo" annoy you, stick to this podcast version that's at least a bit more polished. :)
Enjoy!
LINKS
- Positive Intelligence website (science & research explained), if you're curious: - https://www.positiveintelligence.com/science/
- Mental Fitness Mini Tutorial: get free, immediate access here: https://www.zensupermom.com/pq-mini-tuto
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by ...
This episode builds up on the previous one - episode 18.
Episode 18 unpacked:
- the beginning of the stressed mom journey
-what's really going on, and
-why the classic parenting/mom advice does NOT help in being a calm, loving, peaceful mom (without raising your voice too much).
In this episode #19, I'm continuing on that journey by answering the question I get the most from newcomers:
-OK, so now what…
HOW do you stay calm no matter what?
-How does Mental Fitness help, SPECIFICALLY?
-What is the method, or exercises behind it? How does it really work?
PLUS, you get a free gift again. For you to go and try it for yourself.
Let's dive in!
Here's the podcast episode on youtube - EPISODE #19 on YOUTUBE, if you want to watch me talk. It's unedited, so in case my uhm's and "sooo" annoy you, stick to this podcast version that's at least a bit more polished. :)
Enjoy!
LINKS
- Positive Intelligence website (science & research explained), if you're curious: - https://www.positiveintelligence.com/science/
- Mental Fitness Mini Tutorial: get free, immediate access here: https://www.zensupermom.com/pq-mini-tuto
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by ...