Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 27: Did Your Birth Go As Planned? (Trauma Healing)
Did your birth go as planned?
That’s a question I asked my Zen Supermom audience this week and I got back so many stories that I decided to turn it into a podcast episode and start helping…
What’s waiting for you inside this episode:
- The traumatic birthing experience of my client – and what exactly I’m doing to help her
- The explanation of how it’s all connected: you yelling at your kids & regretting it – with the tough experiences you went through maybe even before you became a mom
- Why it’s important to get help and not just push it away or rationalize it with your smart logical brain
- What to do to get help? Share your story with me or just type "READY" into an email (alena@alenagomesrodrigues.com)
Want to watch this episode in a video format? Go to my YouTube channel: https://youtu.be/B39Q6rK9TfY
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Session
A short orientation to understand what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Session
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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