Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 77: Zen Supermom Team is Growing: Meet our Community Manager Ellen!
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There are no coincidences in life. And I do believe that there's a reason why you attract a certain type of people into your life.
So this special episode is a celebration of what happens when you consistently focus on your healing... because that's when instead of toxic relationships, you start meeting people who are ready for you, who are headed in the similar direction, who have the same values.
I met Ellen a few years ago and she became one of the first clients in a new program I just created. And today, I'm proud to announce that Ellen is joining us inside the Zen Supermom team in a new role that I created for her - as a Community Manager.
Ellen's new responsibility will be supporting the supermoms and superdads inside our client Facebook group, by helping them get unstuck from their stress/yelling trauma patterns, answering their questions, and encouraging them to trust the process and keep healing.
We prepared this special podcast episode for you so that you learn a bit about Ellen's personal story, what her "demons" were and how she overcame them.
Catch this episode on Youtube as well!
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Masterclass
Find out what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Masterclass
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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