Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much?
Is it better than yelling?
What are the risks of that?
Is it also a result of childhood trauma? But what if my childhood was great and I don't have any bad memories?
Let's do an exercise together and let me unpack this emotional 'check-out'. So that you can start choosing a healthier way of dealing with dramatic situations and big emotions.
Catch this episode on Youtube as well!