Zen Supermom: The Mental Fitness Podcast

Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)

June 21, 2024 Alena Gomes Rodrigues Season 2 Episode 99
Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)
Zen Supermom: The Mental Fitness Podcast
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Zen Supermom: The Mental Fitness Podcast
Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)
Jun 21, 2024 Season 2 Episode 99
Alena Gomes Rodrigues

No, your child did not get the "narcissistic genetics" of your spouse.
And you are not yelling because you got the "yelling genes" of your mother/father.

What if it was not about genetics?

And what if you did have a power to change it, so that:
- you can stop being triggered by your kids = don't have to yell
- help them grow up into kind, respectful, happy, loving human beings feeling worthy of love

Is that something you would like for you and for your kids?

Then dive into this podcast episode.

Watch this episode on Youtube as well!

Support the Show.



Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by ...

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Show Notes Chapter Markers

No, your child did not get the "narcissistic genetics" of your spouse.
And you are not yelling because you got the "yelling genes" of your mother/father.

What if it was not about genetics?

And what if you did have a power to change it, so that:
- you can stop being triggered by your kids = don't have to yell
- help them grow up into kind, respectful, happy, loving human beings feeling worthy of love

Is that something you would like for you and for your kids?

Then dive into this podcast episode.

Watch this episode on Youtube as well!

Support the Show.



Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by ...

Intro
It's Not Your Child, It's Trauma
The Generational Trauma
The Impact of Generational Trauma
Stop Blaming Your Kids
It Starts With You
Wrap Up